.headline {
      font-size: 4.5rem;
      font-weight: 900;
      letter-spacing: -2px;
      text-transform: uppercase;
      margin: 0;
      background: linear-gradient(to right, #ffffff, #a8e6cf);
      -webkit-background-clip: text;
      background-clip: text;
      color: transparent;
      text-shadow: 2px 2px 8px rgba(0, 0, 0, 0.5);
    }

    .subheadline {
      font-size: 1.8rem;
      font-weight: 500;
      margin: 20px 0;
      text-align: center;
      max-width: 800px;
      color: #e0e0e0;
      line-height: 1.5;
    }

    .author {
      font-size: 1.3rem;
      font-style: italic;
      color: #bbb;
      margin-top: 30px;
    }
 .body-p {
      font-family: 'Arial', sans-serif;
      background-color: #696666;
      color: #f0f0f0;
      display: flex;
      flex-direction: column;
      align-items: center;
      justify-content: center;
      min-height: 20vh;
      margin: 10px;
      padding: 10px;
    }
.tip {
      display: flex;
      align-items: flex-start;
      margin: 20px 0;
    }

    .tip::before {
      content: "✓";
      color: #a8e6cf;
      font-size: 1.5rem;
      font-weight: bold;
      margin-right: 15px;
      margin-top: 3px;
    }

    .section {
      margin-bottom: 50px;
    }

    .highlight {
      background-color: #dbd7d7;
      padding: 25px;
      border-left: 4px solid #a8e6cf;
      margin: 30px 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
    }
.routine-table {
      width: 100%;
      border-collapse: collapse;
      margin-top: 30px;
      background-color: #fff;
      border: 1px solid #ddd;
      border-radius: 8px;
      box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    }

    .routine-table th {
      background-color: #f5f5f5;
      color: #222;
      padding: 12px 15px;
      text-align: left;
      font-weight: 700;
      font-size: 1.1rem;
      border-bottom: 2px solid #ddd;
    }

    .routine-table td {
      padding: 12px 15px;
      border-bottom: 1px solid #eee;
      font-size: 1.05rem;
    }

    .routine-table tr:nth-child(even) {
      background-color: #fafafa;
    }

    .routine-table td.exercise {
      font-weight: 600;
      color: #000;
    }

    .routine-table td.highlight {
      background-color: #e8f5e8; /* светло-зелёный */
      color: #2e7d32;
      font-weight: bold;
      border-left: 4px solid #4CAF50;
    }

    .routine-table td.sets,
    .routine-table td.reps {
      text-align: center;
      font-family: monospace;
      font-weight: 600;
      color: #000;
    }

 @media (max-width: 600px) {
      h1 { font-size: 2rem; }
      .routine-table th,
      .routine-table td {
        padding: 10px 8px;
        font-size: 0.95rem;
      }
    }
 .athlete {
      margin-bottom: 50px;
      padding: 25px;
      background-color: #f9f9f9;
      border-left: 4px solid #4CAF50;
      border-radius: 0 8px 8px 0;
      box-shadow: 0 1px 6px rgba(0, 0, 0, 0.05);
    }

    .athlete h2 {
      font-size: 1.9rem;
      font-weight: 700;
      color: #000;
      margin: 0 0 15px 0;
      letter-spacing: -0.5px;
    }

    .athlete .feat {
      font-size: 1.2rem;
      font-weight: 600;
      color: #2e7d32;
      margin-bottom: 12px;
      padding-left: 10px;
      border-left: 3px solid #4CAF50;
    }

    .athlete p {
      font-size: 1.1rem;
      margin: 0;
      text-align: justify;
    }

    .athlete strong {
      color: #000;
    }

    .athlete .kg {
      color: #4CAF50;
      font-weight: 600;
      font-size: 0.95rem;
      margin-left: 6px;
    }
.note {
      margin: 25px;
      padding: 15px;
      background-color: #dbd7d7;
      border-left: 4px solid #a8e6cf;
      border-radius: 0 8px 8px 0;
      font-style: normal;
      color: #000;
font-weight: 400;
    }