.main2-title {
            font-family: 'Roboto Condensed', sans-serif;
            font-size: 2.5rem;
color: #fff;
            margin: 0;
            text-transform: uppercase;
            letter-spacing: 2px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }
.header-container {
            max-width: 800px;
            margin: 30px auto;
            text-align: center;
        }
        
        .guide-header {
            background: linear-gradient(135deg, #e74c3c, #c0392b);
            color: white;
            padding: 30px;
            border-radius: 8px;
            box-shadow: 0 6px 12px rgba(0,0,0,0.15);
            position: relative;
            overflow: hidden;
        }
        
        .guide-header::after {
            content: "";
            position: absolute;
            bottom: 0;
            left: 0;
            right: 0;
            height: 4px;
            background: linear-gradient(90deg, #f1c40f, #e74c3c);
        }
        
               
        .sub2-title {
            font-size: 1.8rem;
            margin: 10px 0 0;
            font-weight: 500;
            letter-spacing: 1px;
        }
        
        .badge {
            display: inline-block;
            background-color: #f1c40f;
            color: #c0392b;
            padding: 6px 15px;
            border-radius: 20px;
            font-weight: bold;
            font-size: 0.9rem;
            margin-top: 20px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
.main-title2 {
            font-family: 'Roboto Condensed', sans-serif;
            font-size: 2.5rem;
            margin: 0;
            text-transform: uppercase;
            letter-spacing: 2px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }
.workout-card {
            background: white;
            border-radius: 10px;
            box-shadow: 0 4px 12px rgba(0,0,0,0.1);
            padding: 25px;
            margin-bottom: 30px;
            border-top: 5px solid #e74c3c;
        }
        
        .workout-title {
            font-family: 'Roboto Condensed', sans-serif;
            color: #2c3e50;
            font-size: 1.8rem;
            margin-top: 0;
            border-bottom: 2px solid #eee;
            padding-bottom: 10px;
        }
        
        .workout-type {
            display: inline-block;
            background: #e74c3c;
            color: white;
            padding: 4px 12px;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: 500;
            margin-bottom: 15px;
        }
        
        .workout-instructions {
            padding-left: 10px;
        }
        
        .workout-instructions li {
            margin-bottom: 10px;
        }
        
        .note {
            background: #f8f4e5;
            border-left: 4px solid #f1c40f;
            padding: 12px;
            margin-top: 15px;
            font-size: 0.95rem;
        }
.circuit-example {
    background: #f0f7ff;
    border-radius: 8px;
    padding: 15px;
    margin: 15px 0;
    border-left: 4px solid #3498db;
}

.circuit-example ol {
    padding-left: 25px;
}

.circuit-example li {
    margin-bottom: 8px;
    position: relative;
    padding-left: 10px;
}

.circuit-example li:before {
    content: "→";
    position: absolute;
    left: -10px;
    color: #3498db;
}
.article {
  font: 16px/1.5 'Georgia', serif;
  max-width: 700px;
  margin: 0 auto;
  padding: 15px;
  column-count: 2;
  column-gap: 30px;
}

h2, h3 {
  font-family: 'Helvetica', sans-serif;
  margin: 1em 0 0.5em;
  column-span: all;
}

h2 {
  font-size: 1.5em;
  border-bottom: 1px solid #ddd;
  padding-bottom: 5px;
}

h3 { font-size: 1.2em; }

p { margin: 0 0 1em; text-align: justify; }

ul { padding-left: 1.2em; margin: 0.5em 0; }

blockquote {
  font-style: italic;
  margin: 1em 0;
  padding: 0 0 0 15px;
  border-left: 2px solid #eee;
}

@media (max-width: 600px) {
  .article { column-count: 1; padding: 10px; }
  h2 { font-size: 1.3em; }
}