.main-title {
      font-size: 2.5rem;
      color: #e50914;
      text-align: center;
      margin-bottom: 10px;
    }

    .subtitle {
      font-size: 1.2rem;
      color: #636363;
      text-align: center;
      margin-bottom: 30px;
      font-style: italic;
    }

    .quote {
      font-size: 1.3rem;
      font-style: italic;
      color: #636363;
      border-left: 4px solid #e50914;
      padding-left: 20px;
      margin: 20px 0;
    }
p {
      margin-bottom: 20px;
      text-align: justify;
    }

    em {
      color: #e50914;
      font-style: normal;
      font-weight: bold;
    }

    .highlight {
      background-color: #222;
      padding: 10px 20px;
      border-left: 4px solid #e50914;
      margin: 30px 0;
      font-style: italic;
color: #f0f0f0;
    }
.main-heading {
  font-family: 'Helvetica Neue', sans-serif;
  font-size: 2rem;
  font-weight: bold;
  color: #ffffff;
  background-color: #e50914;
  padding: 20px 40px;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin: 0 auto 40px;
}
.training-table {
  font-family: 'Arial', sans-serif;
  max-width: 700px;
  margin: 20px auto;
  padding: 15px;
  background: #f9f9f9;
  border: 1px solid #ddd;
}
th, td {
    border: 1px solid black;
    padding: 10px;
    text-align: left;
}

th {
    background-color: #cceeff;
}

/* Примечания */
.footnotes {
    margin-top: 20px;
    font-size: 0.9em;
}
.workout-plan {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.workout-plan th {
  background-color: #d00;
  color: white;
  padding: 10px;
  text-align: left;
}

.workout-plan td {
  padding: 8px 10px;
  border-bottom: 1px solid #ddd;
}

.workout-plan tr:nth-child(even) {
  background-color: #f2f2f2;
}

.workout-note {
  font-size: 0.9rem;
  color: #555;
  padding: 10px;
  background-color: #fff8e8;
  border-left: 3px solid #d00;
}