.body-delt {
            display: flex;
            flex-direction: column;
            align-items: center;
            padding: 20px;
            font-family: Arial, sans-serif;
            background-color: #f5f5f5;
        }

.straight-up-series__tagline {
  font-size: 1.2rem;
  color: #777;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.straight-up-series__title {
  font-size: 2.5rem;
  color: #333;
  margin-bottom: 1.5rem;
}

.straight-up-series__text {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #444;
}

.straight-up-series__highlight {
  font-weight: bold;
  color: #e74c3c;
}
.gym-playground__tagline {
  font-size: 1rem;
  color: #666;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0;
}

.gym-playground__title {
  font-size: 2.8rem;
  color: #000;
  margin-top: 0;
  margin-bottom: 1.5rem;
  line-height: 1.1;
}

.gym-playground__text {
  font-size: 1.1rem;
  line-height: 1.7;
  color: #333;
  margin-bottom: 1.5rem;
}

.gym-playground__highlight {
  font-weight: 700;
  color: #e53935;
}

.gym-playground__subtitle {
  font-size: 1.8rem;
  color: #222;
  margin: 2rem 0 1rem;
}

.gym-playground__quote {
  font-style: italic;
  padding-left: 1.5rem;
  border-left: 3px solid #e53935;
  color: #555;
  margin: 2rem 0;
}
.workout-note {
  width: 500px;
  background-color: #fff;
  color: #000;
  border: 2px solid #ff0000;
  padding: 20px;
  font-family: Arial, sans-serif;
}

.workout-note__tagline {
  color: #ff0000;
  font-size: 14px;
  text-transform: uppercase;
  margin-bottom: 5px;
}

.workout-note__title {
  color: #ff0000;
  font-size: 24px;
  margin-top: 0;
  margin-bottom: 15px;
}

.workout-note__text {
  color: #000;
  font-size: 16px;
  line-height: 1.5;
  margin-bottom: 15px;
}

.workout-note__highlight {
  color: #ff0000;
  font-weight: bold;
}

.workout-note__quote {
  color: #000;
  font-style: italic;
  border-left: 3px solid #ff0000;
  padding-left: 10px;
  margin: 15px 0;
}

.workout-note__subtitle {
  color: #ff0000;
  font-size: 20px;
  margin: 20px 0 10px;
}

 .exercise-card {

            width: 75%;
            background-color: #fff;
            border: 2px solid #ff0000;
            padding: 20px;
            margin: 20px 0;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }

        .exercise-card__title {
            color: #ff0000;
            font-size: 22px;
            margin: 0 0 15px 0;
            text-transform: uppercase;
            line-height: 1.3;
            text-align: center;
        }

        .exercise-card__description {
            color: #000;
            font-size: 16px;
            line-height: 1.5;
            margin-bottom: 15px;
            text-align: center;
        }

        .exercise-card__tips {
            color: #000;
            padding-left: 20px;
            margin: 0 auto;
            max-width: 400px;
        }

        .exercise-card__tips li {
            margin-bottom: 8px;
            line-height: 1.4;
        }

        .exercise-card__highlight {
            font-weight: bold;
            color: #ff0000;
        }
.exercise-card__tips li {
  margin-bottom: 8px;
  line-height: 1.4;
}

.exercise-card__tips li:last-child {
  margin-bottom: 0;
}
/* Цветовые стили для важных заметок */
        .note-technique {
            color: #0066cc; /* Синий - технические нюансы */
            font-weight: bold;
        }
        
        .note-warning {
            color: #cc3300; /* Красный - предупреждения */
            font-weight: bold;
        }
        
        .note-tip {
            color: #009933; /* Зелёный - полезные советы */
            font-weight: bold;
        }
        
        .note-alternative {
            color: #9933cc; /* Фиолетовый - альтернативы */
            font-weight: bold;
        }
.workout-table {
            width: 100%;
            max-width: 600px;
            margin: 0 auto;
            border-collapse: collapse;
            background-color: white;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .workout-table th {
            background-color: #ff0000;
            color: white;
            padding: 12px;
            text-align: left;
        }
        
        .workout-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #ddd;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: #f9f9f9;
        }
        
        .exercise-name {
            font-weight: bold;
            color: #333;
        }
        
        .note {
            font-size: 0.9em;
            color: #666;
            font-style: italic;
        }
        
        .header {
            text-align: center;
            margin-bottom: 20px;
        }
        
        .header h1 {
            color: #ff0000;
            margin-bottom: 5px;
        }
        
        .header h2 {
            color: #333;
            margin-top: 0;
        }