.olympia-inspiration {
    background-color: #f5f5f5;
    padding: 20px;
    border-left: 4px solid #00008B;
    font-family: Arial, sans-serif;
    line-height: 1.6;
  }
  
  .champions-list {
    padding-left: 20px;
  }
  
  .champions-list li {
    margin-bottom: 8px;
    color: #333;
  }
  
  .olympia-inspiration strong {
    color: #00008B;
  }
.header-decoration, .footer-decoration {
  height: 8px;
  background: linear-gradient(90deg, 
    #c5a642 0%, 
    #e8d9a0 20%, 
    #f5ecc2 50%, 
    #e8d9a0 80%, 
    #c5a642 100%);
  margin: 0 -2rem;
}
.inspiration-quote {
    max-width: 500px;
    margin: 30px auto;
    padding: 25px;
    background: linear-gradient(135deg, #f5f7fa 0%, #e4e8eb 100%);
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  }

  .wisdom-quote {
    margin: 0;
    font-family: 'Georgia', serif;
    color: #2c3e50;
    line-height: 1.6;
    text-align: center;
  }

  .quote-line {
    font-size: 1.4rem;
    margin: 10px 0;
    letter-spacing: 0.5px;
  }

  .highlight {
    color: #3498db;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .quote-author {
    display: block;
    margin-top: 20px;
    font-style: normal;
    font-size: 1.1rem;
    color: #7f8c8d;
    font-weight: 500;
  }
.champion-card {
    background: linear-gradient(145deg, #1a2a6c, #b21f1f, #fdbb2d);
    color: white;
    padding: 30px;
    border-radius: 10px;
    max-width: 400px;
    text-align: center;
    box-shadow: 0 10px 30px rgba(0,0,0,0.3);
    font-family: 'Oswald', sans-serif;
    margin: 20px auto;
  }

  .champion-title {
    font-size: 1.2rem;
    letter-spacing: 3px;
    text-transform: uppercase;
    margin-bottom: 10px;
    opacity: 0.9;
  }

  .champion-name {
    font-size: 2.5rem;
    margin: 0;
    font-weight: 700;
    letter-spacing: 2px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
  }

  .champion-divider {
    height: 3px;
    background: white;
    width: 100px;
    margin: 20px auto;
    opacity: 0.7;
  }

  .champion-quote {
    font-style: italic;
    font-size: 1.1rem;
    margin-top: 15px;
    opacity: 0.9;
  }
.magazine-feature {
    background-color: #111;
    color: #fff;
    padding: 40px;
    font-family: 'Bebas Neue', 'Oswald', sans-serif;
    max-width: 600px;
    margin: 0 auto;
    border: 8px solid #d4af37;
    position: relative;
  }

  .quote-container {
    text-align: center;
    padding: 30px;
  }

  .quote-text {
    font-size: 2.2rem;
    line-height: 1.3;
    letter-spacing: 1px;
    margin-bottom: 40px;
    text-transform: uppercase;
  }

  .quote-line {
    margin: 0;
    padding: 5px 0;
  }

  .emphasis {
    color: #d4af37;
    font-weight: bold;
  }

  .signature-block {
    margin: 50px 0;
    border-top: 2px solid #d4af37;
    border-bottom: 2px solid #d4af37;
    padding: 20px 0;
    width: 70%;
    margin-left: auto;
    margin-right: auto;
  }

  .athlete-name {
    font-size: 2.5rem;
    margin: 0;
    letter-spacing: 3px;
    color: #d4af37;
  }

  .athlete-title {
    font-size: 1.2rem;
    margin: 5px 0 0;
    letter-spacing: 2px;
  }

  .magazine-info {
    display: flex;
    justify-content: space-between;
    font-size: 0.9rem;
    letter-spacing: 1px;
    color: #888;
    text-transform: uppercase;
    margin-top: 40px;
  }

  .workout-type {
    color: #d4af37;
    font-weight: bold;
  }
.workout-table {
    margin: 30px auto;
    max-width: 800px;
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  }
  
  .workout-table table {
    width: 100%;
    border-collapse: collapse;
    box-shadow: 0 2px 15px rgba(0,0,0,0.1);
  }
  
  .workout-table th {
    background-color: #2c3e50;
    color: white;
    padding: 12px 15px;
    text-align: left;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.9em;
    letter-spacing: 1px;
  }
  
  .workout-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #e0e0e0;
    vertical-align: top;
  }
  
  .workout-table tr:nth-child(even) {
    background-color: #f8f9fa;
  }
  
  .workout-table tr:hover {
    background-color: #eef2f5;
  }
  
  .workout-table .notes {
    font-size: 0.85em;
    color: #555;
    line-height: 1.4;
  }
  
  .workout-table tr:last-child td {
    border-bottom: 2px solid #2c3e50;
  }
.abs-circuit-container {
    max-width: 600px;
    margin: 0 auto;
    padding: 25px;
    background-color: #1a1a1a;
    color: #ffffff;
    font-family: 'Oswald', 'Arial Narrow', sans-serif;
    border: 5px solid #d4af37;
    box-shadow: 0 0 25px rgba(0,0,0,0.5);
  }

  .magazine-header {
    display: flex;
    justify-content: space-between;
    font-size: 0.8rem;
    letter-spacing: 1px;
    color: #d4af37;
    margin-bottom: 20px;
    text-transform: uppercase;
  }

  .circuit-title {
    color: #d4af37;
    font-size: 2.5rem;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin: 20px 0;
  }

  .athlete-info {
    text-align: center;
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 1px solid #d4af37;
  }

  .athlete-name {
    font-size: 1.8rem;
    color: #ffffff;
    margin: 10px 0 5px;
    font-weight: bold;
  }

  .athlete-title {
    font-size: 1rem;
    color: #d4af37;
    margin-bottom: 15px;
    text-transform: uppercase;
  }

  .athlete-quote {
    font-style: italic;
    font-size: 1.1rem;
    line-height: 1.5;
    margin: 20px auto;
    max-width: 80%;
    color: #ffffff;
  }

  .circuit-table {
    width: 100%;
    border-collapse: collapse;
    margin: 25px 0;
  }

  .circuit-table th {
    background-color: #d4af37;
    color: #1a1a1a;
    padding: 12px;
    text-align: left;
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 1px;
  }

  .circuit-table td {
    padding: 12px;
    border-bottom: 1px solid #333;
    vertical-align: middle;
  }

  .circuit-table tr:nth-child(even) {
    background-color: #2a2a2a;
  }

  .circuit-table tr:hover {
    background-color: #333;
  }

  .circuit-instructions {
    background-color: #d4af37;
    color: #1a1a1a;
    padding: 15px;
    font-weight: bold;
    text-align: center;
    margin-top: 20px;
    font-size: 1.1rem;
  }