.kettlebell {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 60px 20px;
  text-align: center;
  background: linear-gradient(135deg, #a713ba, #2c2c2c);
  color: white;
  border-radius: 16px;
  box-shadow: 0 10px 25px rgba(0,0,0,0.3);
  position: relative;
  overflow: hidden;
}

.kettlebell-belle-workout::before {
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: url('https://source.unsplash.com/random/1920x1080/?kettlebell,fitness,woman') no-repeat center center;
  background-size: cover;
  opacity: 0.25;
  z-index: 1;
}

.kettlebell-belle-workout > * {
  position: relative;
  z-index: 2;
}

.title {
  font-size: 2.8rem;
  font-weight: 800;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: #f39c12;
  text-shadow: 2px 2px 6px rgba(0,0,0,0.8);
}

.subtitle {
  font-size: 1.4rem;
  font-style: italic;
  margin-bottom: 20px;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.5;
  color: #ccc;
  text-shadow: 1px 1px 3px rgba(0,0,0,0.7);
}

.photo-credit {
  font-size: 0.95rem;
  color: #aaa;
  font-style: italic;
  margin-top: 10px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.2rem;
  }
  .subtitle {
    font-size: 1.2rem;
  }
  .kettlebell-belle-workout {
    padding: 40px 15px;
  }
}
.kettlebell-intro {
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}

.question {
  font-size: 1.8rem;
  font-weight: 800;
  text-align: center;
  color: #e63946;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.answer {
  text-align: center;
  font-size: 1.2rem;
  color: #555;
  margin-bottom: 20px;
  font-style: normal;
}

.quote {
  font-style: normal;
  margin: 20px 0;
  padding: 20px;
  background-color: #fff8e1;
  border-left: 4px solid #ffb300;
  border-radius: 0 8px 8px 0;
  color: #1a1a1a;
  font-size: 1.1rem;
  line-height: 1.8;
}

/* Адаптивность */
@media (max-width: 600px) {
  .question {
    font-size: 1.6rem;
  }
  .kettlebell-intro {
    padding: 20px;
  }
}
 .container {
            max-width: 1000px;
            margin: 0 auto;
            background-color: rgba(255, 255, 255, 0.95);
            border-radius: 15px;
            padding: 30px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
        }
        
        header {
            text-align: center;
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 2px solid #fdbb2d;
        }
        
        
        
        .exercise {
            margin-bottom: 40px;
            padding: 25px;
            border-radius: 12px;
            background: #f9f9f9;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
            transition: transform 0.3s ease;
        }
        
        .exercise:hover {
            transform: translateY(-5px);
        }
        
        .exercise-title {
            color: #1a2a6c;
            font-size: 1.8rem;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
        }
        
        .exercise-title::before {
            content: "•";
            color: #fdbb2d;
            font-size: 2rem;
            margin-right: 10px;
        }
        
        .original-name {
            font-size: 1rem;
            color: #b21f1f;
            margin-left: 15px;
            font-style: italic;
        }
        
        .works {
            background: #1a2a6c;
            color: white;
            padding: 8px 15px;
            border-radius: 20px;
            display: inline-block;
            margin-bottom: 15px;
            font-weight: bold;
            font-size: 0.9rem;
        }
        
        .instructions {
            line-height: 1.6;
            margin-bottom: 15px;
        }
        
        .instructions p {
            margin-bottom: 10px;
        }
        
        .steps {
            background: #fff4e0;
            padding: 20px;
            border-radius: 10px;
            border-left: 4px solid #fdbb2d;
        }
        
        .steps p {
            margin-bottom: 10px;
        }
        
        .reps {
            margin-top: 15px;
            font-weight: bold;
            color: #b21f1f;
            font-size: 1.1rem;
        }
        
        .exercise-image {
            display: flex;
            justify-content: space-around;
            margin: 20px 0;
        }
        
        
        
       
        
        @media (max-width: 768px) {
            .container {
                padding: 20px;
            }
            
            h1 {
                font-size: 2rem;
            }
            
            .exercise-title {
                font-size: 1.5rem;
                flex-direction: column;
                align-items: flex-start;
            }
            
            .original-name {
                margin-left: 0;
                margin-top: 5px;
            }
            
            .exercise-image {
                flex-direction: column;
                align-items: center;
                gap: 15px;
            }
            
            .image-placeholder {
                width: 120px;
                height: 120px;
                font-size: 0.9rem;
            }
        }
.kettlebell-exercise {
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 30px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.exercise-name {
  font-size: 1.6rem;
  color: #d00;
  margin-top: 0;
  margin-bottom: 15px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.focus {
  font-style: italic;
  color: #555;
  margin-bottom: 20px;
  font-size: 1.1rem;
}

.steps {
  margin: 15px 0;
  padding-left: 25px;
}

.steps li {
  margin-bottom: 12px;
}
.charlotte-profile {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 50px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.title2 {
  font-size: 2.4rem;
  font-weight: 800;
  text-align: center;
  color: #e63946;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.subtitle2 {
  font-size: 1.3rem;
  text-align: center;
  color: #555;
  margin-bottom: 20px;
  font-style: italic;
}
.author2 {
  text-align: center;
  font-size: 0.95rem;
  color: #666;
  margin-bottom: 30px;
  font-style: italic;
}
.section-title2 {
  font-size: 1.6rem;
  color: #d00;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
  margin: 30px 0 15px;
}

.how-she-does-it h3 {
  margin-top: 20px;
  color: #c00;
}

.how-she-does-it ul {
  margin: 10px 0;
  padding-left: 25px;
}

.how-she-does-it li {
  margin-bottom: 8px;
}

.favorites p {
  font-style: italic;
  color: #1a1a1a;
  background-color: #f0f8ff;
  padding: 15px;
  border-left: 4px solid #00aaff;
  border-radius: 0 8px 8px 0;
  margin-top: 15px;
}
.new-year-bodyreboot {
  font-family: 'Arial', sans-serif;
  background-color: #f8f9fa;
  color: #333;
  line-height: 1.6;
  max-width: 800px;
  margin: 40px auto;
  padding: 20px;
  text-align: center;
}

.new-year-bodyreboot h1 {
  font-size: 2.5rem;
  font-weight: 700;
  color: #d40000;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
}

.new-year-bodyreboot p {
  font-size: 1.1rem;
  margin-bottom: 25px;
  color: #444;
}

.new-year-bodyreboot .author {
  font-style: italic;
  font-size: 0.95rem;
  color: #666;
  margin-top: 30px;
  font-weight: 600;
}

/* Адаптивность */
@media (max-width: 768px) {
  .new-year-bodyreboot h1 {
    font-size: 2rem;
  }
  .new-year-bodyreboot p {
    font-size: 1rem;
    padding: 0 10px;
  }
}
.bodyreboot-schedule {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 20px;
  max-width: 700px;
  margin: 20px auto;
  border-radius: 10px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
}

/* Заголовок недели */
.bodyreboot-schedule h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}

/* День недели */
.day-header {
  font-weight: bold;
  color: #0066cc;
  margin-top: 15px;
  margin-bottom: 5px;
  font-size: 1.3rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.day-header span {
  font-size: 1.1rem;
  color: #555;
}

/* Таблица упражнений */
.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin: 15px 0;
  font-size: 0.95rem;
}

.exercise-table th,
.exercise-table td {
  padding: 10px;
  text-align: left;
  border-bottom: 1px solid #ddd;
}

.exercise-table th {
  background-color: #f0f0f0;
  font-weight: 600;
  color: #333;
}

.exercise-table tr:nth-child(even) {
  background-color: #f8f8f8;
}

/* Оформление разминки */
.warmup {
  font-style: italic;
  color: #666;
  margin: 10px 0;
  padding-left: 15px;
  border-left: 3px solid #0066cc;
}

/* Адаптивность */
@media (max-width: 600px) {
  .bodyreboot-schedule {
    padding: 15px;
    font-size: 0.9rem;
  }
  .bodyreboot-schedule h2 {
    font-size: 1.5rem;
  }
  .day-header {
    font-size: 1.1rem;
  }
}
.plan-container {
            background: linear-gradient(135deg, #6a11cb 0%, #2575fc 100%);
            color: white;
            padding: 25px;
            border-radius: 15px;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            margin-bottom: 20px;
        }
        
        .plan-title {
            font-size: 2.2em;
            font-weight: bold;
            margin-bottom: 5px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
            color: #ffd700;
        }
        
        .plan-subtitle {
            font-size: 1.4em;
            font-weight: 300;
            margin-bottom: 20px;
            opacity: 0.9;
        }
.content-box {
            background: white;
            padding: 25px;
            border-radius: 12px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            margin-top: 20px;
            border-left: 4px solid #2575fc;
        }
        
        .highlight2 {
            background: linear-gradient(120deg, #84fab0 0%, #8fd3f4 100%);
            padding: 20px;
            border-radius: 10px;
            margin: 20px 0;
            border: 2px solid #e0e0e0;
        }
        
        .quote2 {
            font-style: italic;
            color: #555;
            border-left: 3px solid #2575fc;
            padding-left: 15px;
            margin: 15px 0;
            font-size: 1.1em;
        }
        
        .feature-list {
            list-style: none;
            padding: 0;
        }
        
        .feature-list li {
            padding: 8px 0;
            padding-left: 30px;
            position: relative;
            margin-bottom: 8px;
        }
        
        .feature-list li:before {
            content: "✓";
            position: absolute;
            left: 0;
            color: #2575fc;
            font-weight: bold;
            font-size: 1.2em;
        }
        
        .author {
            text-align: right;
            font-weight: bold;
            color: #2575fc;
            margin-top: 20px;
            font-style: italic;
        }
.bodyreboot-week {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 20px;
  max-width: 700px;
  margin: 20px auto;
  border-radius: 10px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
}

/* Заголовок недели */
.bodyreboot-week h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}
.tips-container {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 20px;
            padding: 30px;
        }
        
        .tip {
            background: #f9f9f9;
            border-radius: 10px;
            padding: 25px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border-left: 4px solid #3498db;
        }
        
        .tip:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
        }
        
        .tip-number {
            display: inline-block;
            background: #3498db;
            color: white;
            width: 35px;
            height: 35px;
            border-radius: 50%;
            text-align: center;
            line-height: 35px;
            margin-bottom: 15px;
            font-weight: bold;
        }
        
        .tip-title {
            font-size: 1.4rem;
            margin-bottom: 15px;
            color: #2c3e50;
        }
        
        .tip-content {
            color: #555;
            margin-bottom: 15px;
        }
.breakthrough-plateaus {
  font-family: 'Arial', sans-serif;
  background-color: #7e168a;
  color: #fff;
  padding: 40px 20px;
  max-width: 800px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.2);
  text-align: center;
  line-height: 1.7;
}

.breakthrough-plateaus h2 {
  font-size: 2.4rem;
  font-weight: 700;
  color: #ff3333;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 2px;
}
.breakthrough-plateaus p {
  font-size: 1.1rem;
  color: #e0e0e0;
  margin-bottom: 15px;
}

.breakthrough-plateaus .highlight {
  color: #ffcc00;
  font-weight: bold;
}

.breakthrough-plateaus .author {
  font-style: italic;
  font-size: 1rem;
  color: #aaa;
  margin-top: 25px;
}
.workout-weekly-split {
  font-family: 'Arial', sans-serif;
  background-color: #f5f5f5;
  color: #222;
  padding: 30px;
  max-width: 700px;
  margin: 40px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  text-align: center;
}

.workout-weekly-split h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}

.workout-weekly-split .day {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding: 12px 0;
  border-bottom: 1px dashed #ddd;
  font-size: 1.05rem;
  line-height: 1.5;
}

.workout-weekly-split .day:last-child {
  border-bottom: none;
}

.workout-weekly-split .day-name {
  font-weight: bold;
  color: #0066cc;
  min-width: 100px;
  text-align: left;
}

.workout-weekly-split .day-workout {
  text-align: left;
  flex: 1;
  margin-left: 15px;
}

.workout-weekly-split .highlight {
  color: #d40000;
  font-weight: 600;
}

.workout-weekly-split .rest {
  color: #444;
  font-style: italic;
}

/* Адаптивность */
@media (max-width: 600px) {
  .workout-weekly-split {
    padding: 20px;
    font-size: 0.95rem;
  }
  .workout-weekly-split h2 {
    font-size: 1.5rem;
  }
  .day {
    flex-direction: column;
    align-items: flex-start;
  }
  .day-name {
    margin-bottom: 5px;
  }
}
.lower-body-workout {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 25px;
  max-width: 800px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.6;
}

.lower-body-workout h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}

.lower-body-workout .intro {
  font-style: italic;
  color: #555;
  margin-bottom: 20px;
  text-align: center;
}

.lower-body-workout .workout-title {
  font-weight: bold;
  color: #0066cc;
  margin: 20px 0 10px;
  font-size: 1.3rem;
}

.lower-body-workout .note {
  font-size: 0.9rem;
  color: #666;
  margin: 10px 0;
  padding-left: 15px;
  border-left: 3px solid #d40000;
}

.lower-body-workout ul {
  list-style-type: none;
  padding-left: 0;
  margin: 10px 0;
}

.lower-body-workout li {
  margin: 8px 0;
  padding-left: 20px;
  position: relative;
}

.lower-body-workout li:before {
  content: "•";
  color: #d40000;
  position: absolute;
  left: 0;
  font-weight: bold;
}

.lower-body-workout .superset {
  font-weight: bold;
  color: #d40000;
  margin-left: 10px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .lower-body-workout {
    padding: 20px;
    font-size: 0.95rem;
  }
  .lower-body-workout h2 {
    font-size: 1.5rem;
  }
}
.plateau-hiit {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 30px;
  max-width: 800px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.6;
}

.plateau-hiit h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}

.plateau-hiit h3 {
  color: #0066cc;
  margin-top: 20px;
  font-size: 1.3rem;
  font-weight: 600;
}

.plateau-hiit p,
.plateau-hiit ul {
  margin-bottom: 15px;
  font-size: 1rem;
}

.plateau-hiit li {
  margin: 5px 0;
}

.plateau-hiit .highlight {
  color: #d40000;
  font-weight: bold;
}

.plateau-hiit .section {
  margin-bottom: 30px;
}

.plateau-hiit .note {
  font-style: italic;
  color: #555;
  margin: 10px 0;
  padding-left: 15px;
  border-left: 3px solid #d40000;
}

/* Адаптивность */
@media (max-width: 600px) {
  .plateau-hiit {
    padding: 20px;
    font-size: 0.95rem;
  }
  .plateau-hiit h2 {
    font-size: 1.5rem;
  }
  .plateau-hiit h3 {
    font-size: 1.2rem;
  }
}
.diet-strategies {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 25px;
  max-width: 700px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.7;
}

.diet-strategies h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}

.diet-strategies .strategy3 {
  margin: 20px 0;
  padding-left: 15px;
  position: relative;
}

.diet-strategies .strategy:before {
  content: "•";
  color: #d40000;
  font-weight: bold;
  position: absolute;
  left: 0;
  top: 0;
  font-size: 1.5em;
}

.diet-strategies .quote3 {
  font-style: italic;
  color: #666;
  margin: 10px 0;
  padding-left: 10px;
  border-left: 3px solid #d40000;
}

.diet-strategies .author3 {
  font-size: 0.9rem;
  color: #555;
  margin-top: 5px;
  font-weight: 600;
}

/* Адаптивность */
@media (max-width: 600px) {
  .diet-strategies {
    padding: 20px;
    font-size: 0.95rem;
  }
  .diet-strategies h2 {
    font-size: 1.5rem;
  }
}
.sculpt-winning-body {
  font-family: 'Georgia', 'Times New Roman', serif;
  background-color: #f7f7f7;
  color: #222;
  padding: 30px;
  max-width: 1000px;
  margin: 40px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.8;
  text-align: left;
}

.sculpt-winning-body h2 {
  font-size: 2rem;
  color: #c00;
  margin-top: 0;
  text-align: center;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}

.sculpt-winning-body .quote4 {
  font-style: italic;
  color: #555;
  margin: 15px 0;
  padding-left: 20px;
  border-left: 3px solid #c00;
}

.sculpt-winning-body .author-name {
  font-weight: bold;
  color: #d40000;
  font-size: 1.1rem;
}

.sculpt-winning-body p {
  margin-bottom: 15px;
  font-size: 1.05rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .sculpt-winning-body {
    padding: 20px;
    font-size: 0.95rem;
    line-height: 1.6;
  }
  .sculpt-winning-body h2 {
    font-size: 1.6rem;
  }
}
.shoulder-exercises {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 25px;
  max-width: 1000px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.7;
}

.shoulder-exercises h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
}
.exercise h3 {
  font-size: 1.3rem;
  color: #0066cc;
  margin-top: 0;
}
.squat-article {
  font-family: 'Georgia', 'Times New Roman', serif;
  background-color: #f7f7f7;
  color: #222;
  padding: 30px;
  max-width: 800px;
  margin: 40px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.8;
  text-align: justify;
}

.squat-article h1 {
  font-size: 2.2rem;
  color: #d40000;
  margin-top: 0;
  text-align: center;
  letter-spacing: 1px;
  line-height: 1.3;
}

.squat-article .subtitle {
  font-style: italic;
  color: #555;
  text-align: center;
  margin: 10px 0 20px;
  font-size: 1.1rem;
}

.squat-article .author {
  font-size: 0.95rem;
  color: #666;
  text-align: center;
  margin-bottom: 20px;
  font-weight: bold;
}

.squat-article .intro {
  font-size: 1.05rem;
  margin-bottom: 20px;
}

.squat-article blockquote {
  font-style: italic;
  color: #555;
  margin: 20px 0;
  padding: 15px 20px;
  background-color: #fff8e1;
  border-left: 4px solid #ffcc00;
  border-radius: 0 8px 8px 0;
}

.squat-article p {
  margin-bottom: 15px;
  font-size: 1.05rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .squat-article {
    padding: 20px;
    font-size: 0.95rem;
    line-height: 1.6;
  }
  .squat-article h1 {
    font-size: 1.8rem;
  }
  .squat-article .subtitle {
    font-size: 1rem;
  }
}
.bodyweight-squats {
  font-family: 'Arial', sans-serif;
  background-color: #f9f9f9;
  color: #222;
  padding: 25px;
  max-width: 800px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
  line-height: 1.7;
}

.bodyweight-squats h2 {
  font-size: 1.8rem;
  color: #d40000;
  margin-top: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 10px;
  text-align: center;
}

.squat {
  margin-bottom: 25px;
  padding: 15px;
  background-color: #fff;
  border-left: 4px solid #0066cc;
  border-radius: 8px;
}

.squat h3 {
  font-size: 1.25rem;
  color: #0066cc;
  margin-top: 0;
}

.squat .description {
  font-size: 0.98rem;
  color: #444;
  margin: 10px 0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .bodyweight-squats {
    padding: 20px;
    font-size: 0.95rem;
  }
  .bodyweight-squats h2 {
    font-size: 1.5rem;
  }
  .squat h3 {
    font-size: 1.15rem;
  }
}
.squat-technique {
  font-family: 'Arial', sans-serif;
  background-color: #f0f7ff;
  color: #222;
  padding: 25px;
  max-width: 700px;
  margin: 30px auto;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  line-height: 1.7;
  border: 1px solid #d0e7ff;
}

.squat-technique h2 {
  font-size: 1.6rem;
  color: #0066cc;
  margin-top: 0;
  text-align: center;
  margin-bottom: 20px;
}

.technique-step {
  display: flex;
  align-items: flex-start;
  margin-bottom: 15px;
  font-size: 1rem;
  background-color: #fff;
  padding: 12px 15px;
  border-radius: 8px;
  box-shadow: 0 1px 4px rgba(0,0,0,0.05);
}

.technique-step span {
  display: inline-flex;
  justify-content: center;
  align-items: center;
  width: 28px;
  height: 28px;
  background-color: #0066cc;
  color: #fff;
  font-weight: bold;
  border-radius: 50%;
  margin-right: 12px;
  flex-shrink: 0;
}

.technique-step:last-child {
  margin-bottom: 0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .squat-technique {
    padding: 20px;
    font-size: 0.95rem;
  }
  .technique-step {
    padding: 10px 12px;
}
.plan-container {
              padding: 20px;
        
  }
}