.go-all-out {
  text-align: center;
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 60px 20px;
  background: linear-gradient(135deg, #d62828, #c1121f);
  color: white;
  border-radius: 15px;
  box-shadow: 0 10px 20px rgba(0,0,0,0.3);
  position: relative;
  overflow: hidden;
}

.go-all-out::before {
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: url('https://source.unsplash.com/random/1920x1080/?fitness,athlete') no-repeat center center;
  background-size: cover;
  opacity: 0.3;
  z-index: 1;
}

.go-all-out > * {
  position: relative;
  z-index: 2;
}

.title2 {
  font-size: 3.5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 20px;
  text-shadow: 2px 2px 6px rgba(0,0,0,0.7);
  color: #fff;
}

.subtitle2 {
  font-size: 1.4rem;
  font-weight: 500;
  line-height: 1.5;
  max-width: 700px;
  margin: 0 auto;
  font-style: italic;
  text-shadow: 1px 1px 4px rgba(0,0,0,0.6);
}
.quick-fat-blaster {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.final-tip {
  font-style: italic;
  background-color: #e8f5e8;
  padding: 15px;
  border-left: 4px solid #4caf50;
  color: #1b5e20;
  border-radius: 0 8px 8px 0;
  margin-top: 20px;
}
.exercise-name {
  font-size: 1.3rem;
  color: #d00;
  margin-bottom: 10px;
  font-weight: 600;
}

.focus {
  font-weight: bold;
  color: #555;
  margin-bottom: 12px;
  font-size: 1.05rem;
}
.training-footnotes {
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 40px auto 0;
  padding: 20px;
  background-color: #f0f0f0;
  border-radius: 12px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
}

.footnote {
  margin-bottom: 25px;
}

.footnote:last-child {
  margin-bottom: 0;
}

.footnote-title {
  font-size: 1.3rem;
  color: #e63946;
  margin-top: 0;
  margin-bottom: 12px;
  font-weight: 700;
  display: flex;
  align-items: center;
}

.footnote-title::before {
  content: "📌";
  margin-right: 10px;
  font-size: 1.2em;
}

.footnote p {
  font-size: 1.05rem;
  color: #333;
  line-height: 1.6;
  margin: 0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .training-footnotes {
    padding: 15px;
  }
  .footnote-title {
    font-size: 1.2rem;
  }
  .footnote p {
    font-size: 1rem;
  }
}