.glutes-workout {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
}

.title {
  font-size: 2.6rem;
  font-weight: 800;
  text-align: center;
  color: #d00;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  text-align: center;
  font-style: italic;
  color: #555;
  margin-bottom: 20px;
}

.author {
  font-size: 1rem;
  text-align: center;
  color: #666;
  margin-bottom: 30px;
  font-style: italic;
}

.intro {
  margin-bottom: 30px;
  font-size: 1.1rem;
}

.intro p {
  margin-bottom: 15px;
}

.workout-section {
  background-color: white;
  padding: 30px;
  border-radius: 12px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
  margin-bottom: 30px;
}

.section-title {
  font-size: 1.8rem;
  color: #c00;
  margin-bottom: 15px;
  text-align: center;
  border-bottom: 2px solid #eee;
  padding-bottom: 8px;
}

.focus {
  font-size: 1.1rem;
  text-align: center;
  font-weight: 600;
  color: #444;
  margin-bottom: 25px;
}

.exercise {
  margin-top: 15px;
}

.steps {
  margin: 20px 0;
  padding-left: 25px;
}

.steps li {
  margin-bottom: 15px;
}

.tip {
  background-color: #f0f8ff;
  padding: 12px;
  border-left: 4px solid #00aaff;
  font-style: italic;
  color: #1a1a1a;
  margin: 20px 0;
}

.routine {
  font-weight: bold;
  color: #c00;
  font-size: 1.1rem;
  text-align: center;
  margin-top: 20px;
}

.footer-note {
  text-align: center;
  font-size: 0.9rem;
  color: #aaa;
  margin-top: 20px;
  font-style: italic;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.2rem;
  }
  .subtitle {
    font-size: 1.1rem;
  }
  .workout-section {
    padding: 20px;
  }
  .section-title {
    font-size: 1.6rem;
  }
}
.glutes-workout-full {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
}
.exercise {
  background-color: white;
  padding: 25px;
  margin-bottom: 30px;
  border-radius: 12px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

.exercise-title {
  font-size: 1.6rem;
  color: #c00;
  margin-bottom: 15px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.focus {
  font-weight: 600;
  color: #555;
  margin-bottom: 15px;
  font-style: italic;
}

.steps {
  margin: 15px 0;
  padding-left: 25px;
}

.steps li {
  margin-bottom: 12px;
}

.routine {
  font-weight: bold;
  color: #c00;
  text-align: center;
  margin-top: 15px;
  font-size: 1.1rem;
}

.tip {
  background-color: #e8f5e8;
  padding: 20px;
  border-left: 4px solid #4caf50;
  font-style: italic;
  color: #1b5e20;
  border-radius: 0 8px 8px 0;
  margin-top: 20px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2rem;
  }
  .exercise-title {
    font-size: 1.4rem;
  }
  .exercise {
    padding: 20px;
  }
  .steps {
    padding-left: 20px;
  }
}
.step-up-leg-drop-exercises {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 30px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f8f8f8;
}
.tabata-supersets-program {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
}
.athlete-profile {
  font-family: 'Georgia', 'Times New Roman', serif;
  max-width: 700px;
  margin: 0 auto;
  padding: 50px 20px;
  color: #333;
  background: linear-gradient(135deg, #f8f8f8 0%, #eaeaea 100%);
  border-radius: 15px;
  box-shadow: 0 6px 20px rgba(0,0,0,0.1);
  text-align: center;
}
.profile-info a {
  color: #e63946;
  text-decoration: none;
  font-weight: bold;
}

.profile-info a:hover {
  text-decoration: underline;
}
.quote {
  font-size: 1.25rem;
  font-style: italic;
  line-height: 1.8;
  color: #1a1a1a;
  padding: 30px;
  border-left: 5px solid #c00;
  background-color: white;
  box-shadow: 0 4px 10px rgba(0,0,0,0.05);
  border-radius: 0 10px 10px 0;
  text-align: center;
}

.quote strong {
  color: #c00;
  font-weight: 600;
}
.program-note {
  background-color: #e8f5e8;
  padding: 20px;
  border-radius: 10px;
  border-left: 4px solid #4caf50;
  font-style: italic;
  color: #1b5e20;
}
.workout-day {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}

.day-title {
  font-size: 2.4rem;
  font-weight: 800;
  text-align: center;
  color: #e63946;
  margin-bottom: 30px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.superset {
  margin-bottom: 40px;
  background-color: white;
  padding: 25px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.superset-title {
  font-size: 1.4rem;
  color: #d00;
  margin-top: 0;
  margin-bottom: 20px;
  text-align: center;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise {
  margin-bottom: 20px;
}

.exercise-name {
  font-size: 1.3rem;
  color: #1a1a1a;
  margin-bottom: 8px;
  font-weight: 600;
}

.reps {
  font-weight: bold;
  color: #e63946;
  margin-bottom: 12px;
  font-size: 1.1rem;
}

.steps {
  margin: 12px 0;
  padding-left: 25px;
}

.steps li {
  margin-bottom: 10px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .day-title {
    font-size: 2rem;
  }
  .superset-title {
    font-size: 1.3rem;
  }
  .exercise-name {
    font-size: 1.2rem;
  }
  .workout-day {
    padding: 20px;
  }
}