.rob-youells-profile {
  max-width: 100%;
  margin: 50px auto;
  padding: 20px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 20px 0;
  border-bottom: 3px solid #e74c3c;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.bio-section p {
  margin: 0 0 25px;
  font-size: 1.1rem;
}

.quote {
  font-style: italic;
  padding: 20px;
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  border-radius: 16px;
  margin: 35px 0;
  border-left: 5px solid #6c757d;
  font-size: 1.1rem;
  position: relative;
}

.quote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 15px;
  font-size: 4rem;
  color: rgba(108, 117, 125, 0.1);
  font-family: Georgia, serif;
}

.quote cite {
  display: block;
  text-align: right;
  font-style: normal;
  font-weight: 700;
  margin-top: 15px;
  color: #495057;
}

.fun-fact {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 20px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin: 40px 0;
}

.workout-section {
  background: #fafafa;
  padding: 20px;
  border-radius: 20px;
  border: 1px solid #eee;
  margin: 50px 0;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.workout-table table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
}

.workout-table th,
.workout-table td {
  padding: 14px 16px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.workout-table th {
  background: #e74c3c;
  color: white;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.9rem;
}

.footnote {
  margin-top: 25px;
  font-size: 0.95rem;
  color: #777;
  line-height: 1.6;
  font-style: italic;
  padding: 15px;
  background: #f8f9fa;
  border-radius: 12px;
  border-left: 4px solid #bdc3c7;
}

.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin: 50px 0;
}

.phil-card {
  background: #fafafa;
  padding: 20px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.phil-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px;
  font-size: 1.4rem;
}

.phil-card p {
  margin: 0 0 15px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.phil-card blockquote {
  font-style: italic;
  padding: 15px;
  background: #e8f4fc;
  border-radius: 12px;
  margin: 20px 0 0;
  border-left: 4px solid #3498db;
  font-size: 1rem;
  color: #2980b9;
}

.nutrition-box {
  background: linear-gradient(135deg, #e8f5e9, #d4edda);
  padding: 20px;
  border-radius: 18px;
  margin: 50px 0;
  border-left: 6px solid #27ae60;
}

.nutrition-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #27ae60;
  margin: 0 0 20px;
  font-size: 1.6rem;
}

.nutrition-box p {
  margin: 0;
  font-size: 1.1rem;
  line-height: 1.7;
}

.final-quote {
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  padding: 20px;
  border-radius: 20px;
  margin: 60px 0;
  text-align: center;
  border: 2px dashed #bdc3c7;
}

.final-quote blockquote {
  font-style: italic;
  font-size: 1.3rem;
  font-weight: 600;
  color: #2c3e50;
  margin: 0;
  line-height: 1.6;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .rob-youells-profile {
    margin: 20px 15px;
    padding: 20px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .philosophy-grid {
    grid-template-columns: 1fr;
  }

  .phil-card {
    padding: 20px 20px;
  }
}
.landmine-press-article {
  max-width: 850px;
  margin: 50px auto;
  padding: 20px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header2 {
  text-align: center;
  padding: 20px 0;
  border-bottom: 3px solid #3498db;
  margin-bottom: 50px;
}

.hero-header2 h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #3498db;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-weight: 500;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
  font-style: italic;
}

.intro-section {
  margin-bottom: 50px;
  font-size: 1.1rem;
  text-align: center;
}

.intro-section strong {
  color: #3498db;
  font-weight: 700;
}

.how-to-section h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 50px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.steps-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin-bottom: 50px;
}

.step {
  background: #fafafa;
  padding: 20px;
  border-radius: 20px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  position: relative;
  transition: transform 0.3s ease;
}

.step:hover {
  transform: translateY(-5px);
}

.step-number {
  position: absolute;
  top: -15px;
  left: 30px;
  width: 40px;
  height: 40px;
  background: #3498db;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.3rem;
  font-family: 'Montserrat', sans-serif;
}

.step-content h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px 60px;
  font-size: 1.4rem;
}

.step-content p {
  margin: 0 0 0 60px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.step-content p:nth-child(3) {
  font-style: italic;
  color: #777;
  margin-top: 15px;
  font-size: 0.95rem;
}

.quick-tip {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 20px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin: 50px 0;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .landmine-press-article {
    margin: 20px 15px;
    padding: 20px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .steps-grid {
    grid-template-columns: 1fr;
    gap: 25px;
  }

  .step-content h3,
  .step-content p {
    margin-left: 55px;
  }

  .step-number {
    width: 36px;
    height: 36px;
    font-size: 1.2rem;
    top: -12px;
    left: 25px;
  }

  .quick-tip {
    font-size: 1.05rem;
    padding: 20px 15px;
  }
}
.technique-tip-box {
  max-width: 800px;
  margin: 50px auto;
  padding: 20px;
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  color: #333;
  font-family: 'Georgia', serif;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
  text-align: center;
  border: 2px dashed #fdd835;
  position: relative;
  overflow: hidden;
}

.tip-icon {
  font-size: 3rem;
  margin-bottom: 20px;
  display: block;
}

.technique-tip-box h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.8rem;
  color: #f57f17;
  margin: 0 0 30px;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.technique-tip-box blockquote {
  font-style: italic;
  font-size: 1.3rem;
  font-weight: 600;
  color: #e65100;
  margin: 0;
  padding: 25px;
  background: rgba(255,255,255,0.7);
  border-radius: 16px;
  display: inline-block;
  line-height: 1.6;
}

.technique-tip-box blockquote strong {
  color: #d84315;
  text-decoration: underline;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .technique-tip-box {
    margin: 30px 15px;
    padding: 20px 20px;
  }

  .technique-tip-box h3 {
    font-size: 1.5rem;
  }

  .technique-tip-box blockquote {
    font-size: 1.15rem;
    padding: 20px 15px;
  }
}
.vacuum-pose-article {
  max-width: 900px;
  margin: 50px auto;
  padding: 20px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 20px 0;
  border-bottom: 3px solid #27ae60;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #27ae60;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.intro-section {
  margin-bottom: 50px;
  font-size: 1.1rem;
}

.intro-section ul {
  margin: 25px 0;
  padding-left: 20px;
}

.intro-section li {
  margin-bottom: 12px;
  line-height: 1.6;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 60px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.progression-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-bottom: 50px;
}

.level-card {
  background: #fafafa;
  padding: 20px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  position: relative;
  transition: transform 0.3s ease;
}

.level-card:hover {
  transform: translateY(-5px);
}

.level-number {
  position: absolute;
  top: -12px;
  left: 25px;
  width: 36px;
  height: 36px;
  background: #27ae60;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
}

.level-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px 55px;
  font-size: 1.3rem;
}

.level-card p {
  margin: 0 0 0 55px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.technique-section {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 20px;
  margin: 50px 0;
  border: 1px solid #eee;
}

.technique-steps {
  max-width: 700px;
  margin: 0 auto;
}

.technique-steps ol {
  padding-left: 20px;
  margin: 30px 0;
}

.technique-steps li {
  margin-bottom: 15px;
  font-size: 1.1rem;
  line-height: 1.6;
}

.technique-steps p {
  font-size: 1.1rem;
  margin-top: 25px;
  font-weight: 600;
  color: #27ae60;
}

.tips-section {
  margin: 60px 0;
}

.tip-box,
.quick-tip {
  padding: 20px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  text-align: center;
  margin: 25px 0;
  border: 2px dashed;
}

.tip-box {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  color: #2980b9;
  border-color: #3498db;
}

.quick-tip {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  color: #f57f17;
  border-color: #fdd835;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .vacuum-pose-article {
    margin: 20px 15px;
    padding: 20px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .level-card h3,
  .level-card p {
    margin-left: 50px;
  }

  .level-number {
    width: 32px;
    height: 32px;
    font-size: 1.1rem;
    top: -10px;
    left: 20px;
  }

  .tip-box,
  .quick-tip {
    font-size: 1.05rem;
    padding: 20px 15px;
  }
}
.total-body-blaster {
  max-width: 900px;
  margin: 50px auto;
  padding: 10px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}
.what-it-is h2,
.why-it-works h3,
.section-title {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 50px 0 30px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
  font-size: 2rem;
}

.what-it-is p {
  font-size: 1.1rem;
  margin: 0 0 25px;
}

.why-it-works ul {
  margin: 25px 0;
  padding-left: 20px;
}

.why-it-works li {
  margin-bottom: 15px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.why-it-works strong {
  color: #e67e22;
}
.footnote {
  margin-top: 25px;
  font-size: 0.95rem;
  color: #777;
  line-height: 1.6;
  font-style: italic;
  padding: 15px;
  background: #f8f9fa;
  border-radius: 12px;
  border-left: 4px solid #bdc3c7;
}
.technique-box {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 20px;
  border-radius: 20px;
  margin: 50px 0;
  border-left: 6px solid #3498db;
}

.technique-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.7rem;
}

.technique-box p {
  margin: 0 0 25px;
  font-size: 1.1rem;
  line-height: 1.6;
}

.visual-hint {
  background: #fff8e1;
  padding: 20px;
  border-radius: 12px;
  font-weight: 600;
  color: #ff8f00;
  border: 1px dashed #ffb300;
  font-size: 1.1rem;
}
.leg-workout-fix {
  max-width: 1000px;
  margin: 50px auto;
  padding: 20px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 20px 0;
  border-bottom: 3px solid #2c3e50;
  margin-bottom: 40px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #2c3e50;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 10px;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.advice-box {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 20px;
  border-radius: 18px;
  margin-bottom: 50px;
  border-left: 6px solid #3498db;
}

.advice-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.advice-box p {
  font-size: 1.1rem;
  margin: 0 0 15px;
}

.advice-box strong {
  color: #e74c3c;
  font-weight: 700;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 50px 0 30px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.comparison-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin-bottom: 50px;
}

.workout-card {
  background: #fafafa;
  padding: 20px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.workout-card.old {
  border-top: 5px solid #e74c3c;
}

.workout-card.new {
  border-top: 5px solid #27ae60;
}

.card-header {
  margin-bottom: 25px;
}

.card-header h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.5rem;
  margin: 0;
  color: #2c3e50;
}

.workout-card table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.workout-card th,
.workout-card td {
  padding: 14px 16px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.workout-card th {
  background: #f8f9fa;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.9rem;
  color: #555;
}

.footnote {
  margin-top: 20px;
  font-style: italic;
  color: #777;
  font-weight: 500;
  padding-top: 15px;
  border-top: 1px dashed #ccc;
  font-size: 0.95rem;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .leg-workout-fix {
    margin: 20px 15px;
    padding: 20px 20px;
  }

  .hero-header h1 {
    font-size: 2.5rem;
  }

  .comparison-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .workout-card table {
    font-size: 0.95rem;
  }

  th, td {
    padding: 10px 12px;
  }
}
.plank-plus-article {
  max-width: 850px;
  margin: 50px auto;
  padding: 20px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}
did-you-know {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 30px;
  border-radius: 18px;
  margin: 50px 0;
  border-left: 6px solid #3498db;
}

.did-you-know h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.did-you-know p {
  font-size: 1.1rem;
  margin: 0;
  line-height: 1.7;
}
.golds-standard-article {
  max-width: 900px;
  margin: 50px auto;
  padding: 20px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
  position: relative;
  background: linear-gradient(135deg, #fffaf0, #ffffff);
  border: 1px solid #e0e0e0;
}
.question-box {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 16px;
  margin: 40px 0;
  border-left: 5px solid #6c757d;
  font-size: 1.1rem;
}

.question-box strong {
  color: #2c3e50;
}

.arnold-answer {
  font-size: 1.1rem;
  line-height: 1.7;
}

.arnold-answer blockquote {
  font-style: italic;
  padding: 20px;
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  border-radius: 18px;
  margin: 40px 0;
  border-left: 6px solid #f39c12;
  font-size: 1.2rem;
  font-weight: 600;
  color: #d35400;
  position: relative;
}

.arnold-answer blockquote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 20px;
  font-size: 5rem;
  color: rgba(243, 156, 18, 0.1);
  font-family: Georgia, serif;
}