.ryan-terry-profile {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #e74c3c;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.bio-section p {
  margin: 0 0 25px;
  font-size: 1.1rem;
}

.quote {
  font-style: italic;
  padding: 25px;
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  border-radius: 16px;
  margin: 40px 0;
  border-left: 5px solid #6c757d;
  font-size: 1.1rem;
  position: relative;
}

.quote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 15px;
  font-size: 4rem;
  color: rgba(108, 117, 125, 0.1);
  font-family: Georgia, serif;
}

.quote cite {
  display: block;
  text-align: right;
  font-style: normal;
  font-weight: 700;
  margin-top: 15px;
  color: #495057;
}

.insight-box {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 30px;
  border-radius: 18px;
  margin: 40px 0;
  border-left: 6px solid #3498db;
}

.insight-box p {
  margin: 0 0 15px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.profile-card {
  max-width: 700px;
  margin: 60px auto;
  padding: 40px;
  background: #fafafa;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.profile-card .profile-header h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 30px;
}

.profile-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 35px;
}

.profile-item {
  background: #fff;
  padding: 20px;
  border-radius: 12px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  font-size: 0.95rem;
  line-height: 1.5;
}

.profile-item strong {
  color: #2c3e50;
  font-weight: 700;
}

.profile-item.highlight {
  grid-column: 1 / -1;
  background: linear-gradient(135deg, #fff5f5, #ffebeb);
  border-color: #fbb;
  color: #c0392b;
  font-weight: 600;
}

.profile-item.advice {
  grid-column: 1 / -1;
  background: linear-gradient(135deg, #f0f9ff, #e6f7ff);
  border-color: #b3e0ff;
  color: #2980b9;
  font-style: italic;
  font-weight: 500;
}

.sponsors-section,
.contact-section {
  margin-top: 30px;
  padding-top: 25px;
  border-top: 2px dashed #eee;
}

.sponsors-section h4,
.contact-section h4 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  font-size: 1.1rem;
  margin: 0 0 15px;
  letter-spacing: 1px;
}

.sponsors-section ul {
  list-style: none;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.sponsors-section li {
  background: #f0f0f0;
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 600;
  color: #555;
}

.contact-section p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.6;
}

.contact-section strong {
  color: #e74c3c;
}

.workout-tip {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 30px;
  border-radius: 18px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin: 60px 0;
  box-shadow: 0 5px 20px rgba(253, 216, 53, 0.15);
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .ryan-terry-profile {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .profile-grid {
    grid-template-columns: 1fr;
    gap: 15px;
  }

  .profile-item,
  .profile-item.highlight,
  .profile-item.advice {
    padding: 18px 15px;
    font-size: 0.9rem;
  }

  .workout-tip {
    font-size: 1.05rem;
    padding: 25px 20px;
  }
}
.hero-banner {
  max-width: 900px;
  margin: 60px auto;
  padding: 60px 40px;
  background: linear-gradient(135deg, #fff5f5, #ffebeb);
  color: #333;
  font-family: 'Georgia', serif;
  text-align: center;
  border-radius: 24px;
  box-shadow: 0 12px 50px rgba(0,0,0,0.08);
  border: 3px solid #e74c3c;
  position: relative;
  overflow: hidden;
}

.hero-banner:before {
  content: "";
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(231, 76, 60, 0.05) 0%, transparent 70%);
  pointer-events: none;
}

.hero-banner h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.8rem;
  color: #e74c3c;
  margin: 0 0 25px;
  letter-spacing: 2px;
  text-transform: uppercase;
  line-height: 1.2;
  text-shadow: 0 3px 6px rgba(0,0,0,0.1);
}

.hero-banner p {
  font-size: 1.4rem;
  font-weight: 500;
  color: #c0392b;
  margin: 0;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  font-style: italic;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .hero-banner {
    margin: 30px 15px;
    padding: 40px 20px;
  }

  .hero-banner h1 {
    font-size: 2.8rem;
    line-height: 1.3;
  }

  .hero-banner p {
    font-size: 1.2rem;
  }
}
.ryan-terry-circuit {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header {
  text-align: center;
  margin-bottom: 50px;
}

.section-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0;
}

.exercise-section {
  margin: 20px 0;
  padding: 10px;
  background: #fafafa;
  border-radius: 20px;
  border: 1px solid #eee;
  position: relative;
  box-shadow: 0 5px 20px rgba(0,0,0,0.03);
}

.exercise-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  margin: 0 0 30px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
  text-align: center;
}

.exercise-content {
  font-size: 1.1rem;
}

.exercise-content p {
  margin: 0 0 25px;
  font-weight: 600;
}

.exercise-content blockquote {
  font-style: italic;
  padding: 5px;
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  border-radius: 0px;
  border-left: 5px solid #3498db;
  font-size: 1.1rem;
  position: relative;
  line-height: 1.6;
}

.exercise-content blockquote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 15px;
  font-size: 4rem;
  color: rgba(52, 152, 219, 0.1);
  font-family: Georgia, serif;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #e74c3c;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .ryan-terry-circuit {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .section-header h1 {
    font-size: 2.4rem;
  }

  .exercise-section {
    padding: 10px 10px;
  }

  .exercise-title {
    font-size: 1.7rem;
  }

  .exercise-content blockquote {
    font-size: 1.05rem;
    padding: 10px 15px;
  }
}