.sixpack-challenge {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #3498db;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #3498db;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-weight: 500;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
  font-style: italic;
}

.intro-section {
  margin-bottom: 60px;
  font-size: 1.1rem;
}

.intro-section strong {
  color: #e74c3c;
  font-weight: 700;
}

.quote {
  font-style: italic;
  padding: 25px;
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  border-radius: 16px;
  margin: 40px 0;
  border-left: 5px solid #3498db;
  font-size: 1.1rem;
  position: relative;
}

.quote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 15px;
  font-size: 4rem;
  color: rgba(52, 152, 219, 0.1);
  font-family: Georgia, serif;
}

.quote cite {
  display: block;
  text-align: right;
  font-style: normal;
  font-weight: 700;
  margin-top: 15px;
  color: #2980b9;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 60px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.weeks-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
  margin-bottom: 50px;
}

.week-card {
  background: #fafafa;
  padding: 35px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  text-align: center;
  transition: transform 0.3s ease;
}

.week-card:hover {
  transform: translateY(-5px);
}

.week-badge {
  background: #3498db;
  color: white;
  padding: 10px 20px;
  border-radius: 20px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1.2rem;
  display: inline-block;
  margin-bottom: 25px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.week-card ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.week-card li {
  background: white;
  padding: 12px;
  margin: 10px 0;
  border-radius: 10px;
  font-weight: 500;
  font-size: 1.05rem;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #3498db;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .sixpack-challenge {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .weeks-grid {
    grid-template-columns: 1fr;
    gap: 25px;
  }

  .week-card {
    padding: 30px 20px;
  }

  .week-badge {
    font-size: 1.1rem;
    padding: 8px 16px;
  }

  .week-card li {
    font-size: 1rem;
    padding: 10px;
  }
}
.sixpack-program {
  max-width: 950px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header {
  text-align: center;
  margin-bottom: 50px;
}

.section-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3rem;
  color: #3498db;
  margin: 0 0 15px;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0;
}

.week-section {
  margin: 60px 0;
  padding: 40px;
  background: #fafafa;
  border-radius: 20px;
  border: 1px solid #eee;
}

.week-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 30px;
  padding-bottom: 15px;
  border-bottom: 3px solid #3498db;
}

.day-card {
  background: #fff;
  padding: 30px;
  border-radius: 16px;
  margin: 30px 0;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.day-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #e74c3c;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.exercise-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.exercise-list li {
  background: #f8f9fa;
  padding: 15px;
  margin: 10px 0;
  border-radius: 10px;
  font-size: 1.05rem;
  line-height: 1.6;
  border-left: 4px solid #3498db;
}

.exercise-list li strong {
  color: #2c3e50;
  font-weight: 700;
}

.day-card p {
  font-size: 1.1rem;
  font-weight: 600;
  color: #27ae60;
  text-align: center;
  margin: 0;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #3498db;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .sixpack-program {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .section-header h1 {
    font-size: 2.4rem;
  }

  .week-section {
    padding: 30px 20px;
  }

  .week-title {
    font-size: 1.8rem;
  }

  .day-card {
    padding: 25px 20px;
  }

  .exercise-list li {
    font-size: 1rem;
    padding: 12px;
  }
}
.exercise-techniques {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 40px;
  padding-bottom: 15px;
  border-bottom: 3px solid #eee;
}

.technique-card {
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  padding: 40px;
  border-radius: 20px;
  margin-bottom: 40px;
  border: 1px solid #ddd;
  box-shadow: 0 6px 25px rgba(0,0,0,0.05);
}

.technique-card h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2rem;
  color: #e74c3c;
  margin: 0 0 25px;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.technique-card p {
  margin: 0 0 15px;
  font-size: 1.1rem;
  line-height: 1.6;
}

.technique-card p:last-child {
  margin-bottom: 0;
}

.technique-card strong {
  color: #27ae60;
  font-weight: 700;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .exercise-techniques {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .section-header h2 {
    font-size: 1.8rem;
  }

  .technique-card {
    padding: 30px 20px;
  }

  .technique-card h3 {
    font-size: 1.7rem;
  }

  .technique-card p {
    font-size: 1.05rem;
  }
}
.eat-for-abs {
  max-width: 1000px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #27ae60;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #27ae60;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.foods-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-bottom: 50px;
}

.food-card {
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  padding: 35px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  text-align: center;
  transition: transform 0.3s ease;
}

.food-card:hover {
  transform: translateY(-5px);
}

.food-icon {
  font-size: 3rem;
  margin-bottom: 20px;
  display: block;
}

.food-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.food-card p {
  margin: 0 0 15px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.food-card strong {
  color: #2c3e50;
  font-weight: 700;
}

.portion {
  background: #e8f5e9;
  padding: 12px;
  border-radius: 12px;
  font-weight: 700;
  color: #27ae60;
  margin-top: 20px;
  font-size: 1.1rem;
  border: 1px dashed #a8e6a1;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #27ae60;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .eat-for-abs {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .foods-grid {
    grid-template-columns: 1fr;
    gap: 25px;
  }

  .food-card {
    padding: 30px 20px;
  }

  .food-icon {
    font-size: 2.5rem;
  }

  .food-card h3 {
    font-size: 1.4rem;
  }

  .portion {
    font-size: 1rem;
    padding: 10px;
  }
}