.article {
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
  line-height: 1.6;
  color: #333;
}

.title {
  font-size: 2.5em;
  font-weight: bold;
  text-align: center;
  margin-bottom: 20px;
  color: #222;
}

.subtitle {
  font-size: 1.2em;
  text-align: center;
  margin-bottom: 30px;
  color: #555;
}

.content {
  font-size: 1em;
  margin-bottom: 20px;
  text-align: justify;
}

.highlight {
  font-style: italic;
  color: #0066cc;
}

.author {
  font-size: 0.9em;
  text-align: right;
  margin-top: 30px;
  color: #777;
}

.photographer {
  font-size: 0.9em;
  text-align: right;
  color: #777;
}
 p {
      font-size: 1.1em;
      margin-bottom: 1.2em;
    }

    .highlight {
      background-color: #fff3cd;
      padding: 10px;
      border-left: 4px solid #ffc107;
      font-style: italic;
      color: #856404;
    }

    .quote {
      font-style: italic;
      margin: 20px 0;
      padding-left: 1em;
      border-left: 3px solid #555;
      color: #444;
    }

    .speaker {
      font-weight: bold;
      color: #0056b3;
    }

    .footnote {
      font-size: 0.9em;
      color: #777;
      margin-top: 30px;
      border-top: 1px solid #ddd;
      padding-top: 10px;
    }
.quote {
      font-style: italic;
      margin: 20px 0;
      padding-left: 1em;
      border-left: 3px solid #555;
      color: #444;
    }

    .speaker {
      font-weight: bold;
      color: #0056b3;
    }
em {
      font-style: italic;
      color: #222;
    }
blockquote {
  font-style: italic;
  margin: 20px 0;
  padding-left: 1em;
  border-left: 4px solid #007acc;
  color: #333;
}

blockquote footer {
  margin-top: 10px;
  display: block;
  font-size: 0.9em;
  color: #777;
}
.instagram-quote {
  text-align: center;
  font-family: 'Georgia', serif;
  line-height: 1.4;
}

.instagram-quote strong {
  font-style: italic;
  color: #333;
}
.workout-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-family: 'Arial', sans-serif;
}

.workout-table th {
  background-color: #2b6cb0;
  color: white;
  padding: 12px;
  text-align: left;
}

.workout-table td {
  padding: 10px;
  border-bottom: 1px solid #e2e8f0;
}

.workout-table tr:nth-child(even) {
  background-color: #f7fafc;
}

.superset {
  color: #4a5568;
  font-style: italic;
  font-size: 0.9em;
}

.note {
  font-size: 0.85em;
  color: #718096;
  margin-top: 10px;
}
.workout-program {
  width: 100%;
  border-collapse: collapse;
  margin: 25px 0;
  font-family: 'Helvetica Neue', Arial, sans-serif;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.workout-program th {
  background-color: #1a365d;
  color: white;
  padding: 15px;
  text-align: left;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.workout-program td {
  padding: 12px 15px;
  border-bottom: 1px solid #e2e8f0;
  vertical-align: top;
}

.workout-program tr:nth-child(even) {
  background-color: #f8fafc;
}

.workout-program tr:hover {
  background-color: #ebf8ff;
}

.superset-row {
  color: #4a5568;
  font-style: italic;
  background-color: #f0f5ff !important;
}

.exercise-name {
  font-weight: 600;
  color: #2d3748;
}

.explanation {
  font-size: 0.9em;
  color: #4a5568;
  line-height: 1.6;
  margin-top: 25px;
  padding: 15px;
  background-color: #f7fafc;
  border-left: 4px solid #4299e1;
}
table {
    width: 100%;
    border-collapse: collapse;
    margin: 20px auto;
    font-size: 0.95em;
    background: #fff;
    box-shadow: 0 0 5px rgba(0,0,0,0.1);
  }

  th, td {
    padding: 10px;
    border-bottom: 1px solid #ddd;
    text-align: left;
  }

  .note {
    font-size: 0.85em;
    color: #666;
    margin-top: 10px;
  }

  .highlight {
    background-color: #f5f5f5;
    font-weight: bold;
  }