.hero-text {
      font-size: 2.4rem;
      font-weight: 700;
      text-align: center;
      margin: 0 0 1.5rem;
      color: #111;
      line-height: 1.3;
      letter-spacing: -0.5px;
    }

    .sub-text {
      font-size: 1.2rem;
      font-weight: 500;
      text-align: center;
      color: #555;
      margin-bottom: 2.5rem;
      font-style: italic;
    }

    .highlight {
      background: #f8f9fa;
      border-left: 4px solid #0077cc;
      padding: 1.5rem 2rem;
      margin: 2.5rem 0;
      border-radius: 0 6px 6px 0;
      font-size: 1.05rem;
      color: #444;
    }

    .highlight strong {
      color: #0077cc;
      font-weight: 600;
    }

    p {
      font-size: 1.05rem;
      margin-bottom: 1.4rem;
      text-align: justify;
      color: #444;
    }

    .callout {
      font-size: 1.3rem;
      font-weight: 600;
      text-align: center;
      margin: 3rem 0;
      padding: 1.5rem;
      background: #eef7ff;
      border: 1px solid #cce6ff;
      border-radius: 8px;
      color: #005599;
    }

    .signature {
      font-style: italic;
      text-align: right;
      color: #888;
      margin-top: 0.5rem;
      font-size: 0.95rem;
    }

    footer {
      margin-top: 3rem;
      padding-top: 1.5rem;
      border-top: 1px solid #eee;
      font-size: 0.9rem;
      color: #999;
      text-align: center;
    }

    @media (max-width: 768px) {
      body {
        padding: 1.5rem;
      }
      .hero-text {
        font-size: 2rem;
      }
      .sub-text {
        font-size: 1.1rem;
      }
      .callout {
        font-size: 1.15rem;
        padding: 1.2rem;
      }
    }
.quote-box {
      background: #f8f9fa;
      border-left: 4px solid #0077cc;
      padding: 1.5rem 2rem;
      margin: 2.5rem 0;
      border-radius: 0 8px 8px 0;
      font-style: italic;
      font-size: 1.1rem;
      color: #444;
    }

    .quote-box strong {
      font-weight: 600;
      color: #005599;
    }

    p {
      font-size: 1.05rem;
      margin-bottom: 1.4rem;
      text-align: justify;
      color: #444;
    }

    .highlight-final {
      font-size: 1.3rem;
      font-weight: 600;
      text-align: center;
      margin: 3rem 0;
      padding: 2rem;
      background: #eef7ff;
      border: 1px solid #cce6ff;
      border-radius: 10px;
      color: #005599;
      line-height: 1.5;
      letter-spacing: -0.5px;
    }

    .signature {
      font-style: italic;
      text-align: right;
      color: #888;
      margin-top: 1rem;
      font-size: 0.95rem;
    }

    footer {
      margin-top: 4rem;
      padding-top: 2rem;
      border-top: 1px solid #eee;
      font-size: 0.9rem;
      color: #999;
      text-align: center;
    }

    @media (max-width: 768px) {
      body {
        padding: 1.5rem;
      }
      h1 {
        font-size: 1.8rem;
      }
      .highlight-final {
        font-size: 1.15rem;
        padding: 1.5rem;
      }
    }
.quote-banner {
      background: #f0f5ff;
      border-left: 6px solid #0055aa;
      padding: 1.8rem 2rem;
      margin: 2.5rem 0;
      font-size: 1.25rem;
      font-weight: 600;
      color: #111;
      line-height: 1.5;
      border-radius: 0 8px 8px 0;
      text-align: center;
      font-style: italic;
    }
.workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 2rem 0;
      background: #fafafa;
      border-radius: 8px;
      overflow: hidden;
      box-shadow: 0 2px 8px rgba(0,0,0,0.05);
    }

    .workout-table th,
    .workout-table td {
      padding: 1rem;
      text-align: left;
      border-bottom: 1px solid #eee;
    }

    .workout-table th {
      background: #eef5ff;
      font-weight: 600;
      color: #0055aa;
      text-transform: uppercase;
      font-size: 0.9rem;
      letter-spacing: 0.5px;
    }

    .note {
      background: #fff8e6;
      border-left: 4px solid #ffaa00;
      padding: 1.2rem 1.5rem;
      margin: 2rem 0;
      font-size: 0.95rem;
      color: #555;
      border-radius: 0 6px 6px 0;
    }

    .note strong {
      color: #d97706;
    }

    .on-the-minute {
      background: #f0f9f0;
      border-left: 4px solid #10b981;
      padding: 1.5rem;
      margin: 2.5rem 0;
      border-radius: 0 8px 8px 0;
    }

    .on-the-minute h3 {
      margin-top: 0;
      color: #065f46;
      font-size: 1.2rem;
    }