.ballbuster-circuit {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
  position: relative;
  overflow: hidden;
}

.hero-banner {
  text-align: center;
  padding: 60px 20px;
  background: linear-gradient(135deg, #fff5f5, #ffebeb);
  border-radius: 20px;
  margin: -40px -40px 40px;
  border-bottom: 5px solid #e74c3c;
  position: relative;
}

.hero-banner:before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: url('https://example.com/sweat-dots.png') repeat;
  opacity: 0.03;
  pointer-events: none;
}

.hero-banner h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 4.5rem;
  color: #e74c3c;
  margin: 0 0 20px;
  letter-spacing: 4px;
  text-transform: uppercase;
  text-shadow: 0 3px 6px rgba(0,0,0,0.1);
  line-height: 1;
}

.subtitle {
  font-size: 1.6rem;
  font-weight: 500;
  color: #c0392b;
  margin: 0 0 25px;
  font-style: italic;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 1rem;
  color: #777;
  font-style: italic;
}

.intro-box {
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  padding: 40px;
  border-radius: 20px;
  font-size: 1.3rem;
  font-weight: 600;
  color: #2c3e50;
  text-align: center;
  border: 2px dashed #bdc3c7;
  box-shadow: 0 6px 20px rgba(0,0,0,0.05);
  margin-top: 30px;
  line-height: 1.6;
}

.intro-box p {
  margin: 0;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .ballbuster-circuit {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-banner {
    margin: -30px -20px 30px;
    padding: 40px 15px;
  }

  .hero-banner h1 {
    font-size: 3.2rem;
    letter-spacing: 2px;
  }

  .subtitle {
    font-size: 1.3rem;
  }

  .intro-box {
    font-size: 1.15rem;
    padding: 30px 20px;
  }
}
.program-philosophy {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header h2 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.8rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 40px;
  letter-spacing: 2px;
  padding-bottom: 15px;
  border-bottom: 3px solid #eee;
}

.content-box {
  background: #fafafa;
  padding: 40px;
  border-radius: 20px;
  border: 1px solid #eee;
}

.content-box p {
  margin: 0 0 25px;
  font-size: 1.1rem;
}

.circuit-structure {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 30px;
  border-radius: 18px;
  margin: 40px 0;
  border-left: 6px solid #3498db;
}

.circuit-structure h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.circuit-structure ul {
  margin: 20px 0;
  padding-left: 30px;
}

.circuit-structure li {
  margin-bottom: 12px;
  font-weight: 600;
  font-size: 1.05rem;
}

.circuit-structure p {
  margin: 25px 0 0;
  font-weight: 500;
  font-style: italic;
  color: #555;
}

.finisher-box {
  background: linear-gradient(135deg, #fff3e0, #ffe0b2);
  padding: 35px;
  border-radius: 20px;
  margin: 40px 0;
  border-left: 6px solid #e67e22;
}

.finisher-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #d35400;
  margin: 0 0 20px;
  font-size: 1.6rem;
}

.finisher-box p {
  margin: 15px 0;
  font-size: 1.1rem;
  font-weight: 500;
}

.finisher-box p:last-child {
  font-weight: 700;
  color: #e67e22;
  font-size: 1.2rem;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .program-philosophy {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .section-header h2 {
    font-size: 2.2rem;
  }

  .content-box {
    padding: 30px 20px;
  }

  .circuit-structure,
  .finisher-box {
    padding: 25px 20px;
    font-size: 1rem;
  }

  .circuit-structure h3,
  .finisher-box h3 {
    font-size: 1.4rem;
  }
}
.day1-workout {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header {
  text-align: center;
  margin-bottom: 50px;
}

.section-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.2rem;
  color: #666;
  font-style: italic;
  margin: 0;
}

.circuit-block {
  margin-bottom: 50px;
}

.circuit-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  margin: 0 0 30px;
  padding-bottom: 10px;
  border-bottom: 3px solid #eee;
  text-align: center;
}

.exercise-table table {
  width: 100%;
  border-collapse: collapse;
  background: #fafafa;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
}

.exercise-table th,
.exercise-table td {
  padding: 16px 20px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.exercise-table th {
  background: #3498db;
  color: white;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.95rem;
}

.cardio-burst {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 30px;
  border-radius: 18px;
  text-align: center;
  margin: 50px 0;
  border: 2px dashed #fdd835;
}

.cardio-burst h3 {
  font-family: 'Montserrat', sans-serif;
  color: #f57f17;
  margin: 0 0 20px;
  font-size: 1.6rem;
}

.cardio-burst p {
  font-size: 1.3rem;
  font-weight: 700;
  color: #e65100;
  margin: 0;
}

.technique-section {
  margin-top: 60px;
  padding-top: 40px;
  border-top: 3px solid #eee;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 40px;
}

.technique-card {
  background: #f8f9fa;
  padding: 30px;
  border-radius: 16px;
  margin-bottom: 30px;
  border-left: 5px solid #95a5a6;
}

.technique-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #7f8c8d;
  margin: 0 0 20px;
  font-size: 1.4rem;
}

.technique-card p {
  margin: 0;
  font-size: 1.05rem;
  line-height: 1.6;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .day1-workout {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .section-header h1 {
    font-size: 2.4rem;
  }

  .circuit-title,
  .section-title {
    font-size: 1.7rem;
  }

  .exercise-table th,
  .exercise-table td {
    padding: 12px 15px;
    font-size: 0.95rem;
  }

  .technique-card {
    padding: 25px 20px;
  }
}
.wall-slam-technique {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 40px;
  padding-bottom: 15px;
  border-bottom: 3px solid #eee;
}

.technique-card {
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  padding: 40px;
  border-radius: 20px;
  border: 1px solid #ddd;
  box-shadow: 0 6px 25px rgba(0,0,0,0.05);
}

.technique-card h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.4rem;
  color: #e74c3c;
  margin: 0 0 30px;
  letter-spacing: 1px;
  text-align: center;
}

.technique-card ol {
  padding-left: 30px;
  margin: 30px 0;
}

.technique-card li {
  margin-bottom: 15px;
  font-size: 1.1rem;
  line-height: 1.6;
}

.tip-box {
  background: linear-gradient(135deg, #ffeaa7, #fdcb6e);
  padding: 25px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #e17000;
  text-align: center;
  margin-top: 40px;
  border: 2px dashed #e17000;
  box-shadow: 0 5px 20px rgba(253, 203, 110, 0.25);
}

.tip-box p {
  margin: 0;
}