.fifty-cent-banner {
  background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.8)), url('https://example.com/fifty-cent-bg.jpg') center/cover no-repeat;
  color: white;
  padding: 80px 20px;
  text-align: center;
  font-family: 'Montserrat', sans-serif;
}

.fifty-cent-banner .banner-content {
  max-width: 800px;
  margin: 0 auto;
}

.fifty-cent-banner h1 {
  font-size: 4.5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -2px;
  line-height: 1;
  margin: 0 0 30px;
  text-shadow: 0 4px 12px rgba(0,0,0,0.5);
  font-family: 'Bebas Neue', sans-serif;
}

.fifty-cent-banner p {
  font-size: 1.3rem;
  font-weight: 400;
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .fifty-cent-banner h1 {
    font-size: 3.2rem;
    letter-spacing: -1px;
    line-height: 1.1;
  }

  .fifty-cent-banner p {
    font-size: 1.1rem;
    padding: 0 15px;
  }

  .fifty-cent-banner {
    padding: 60px 15px;
  }
}

/* Опционально: анимация появления */
.fifty-cent-banner h1 {
  animation: fadeInUp 1s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
.fifty-cent-profile {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', serif;
  line-height: 1.8;
  color: #333;
  background: #fafafa;
  border-radius: 12px;
  box-shadow: 0 5px 30px rgba(0,0,0,0.08);
}

.hero-banner {
  text-align: center;
  padding: 40px 20px;
  background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.8)), url('https://example.com/fifty-bg.jpg') center/cover no-repeat;
  color: white;
  border-radius: 12px;
  margin-bottom: 40px;
}

.hero-banner h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -1px;
  margin: 0 0 15px;
  text-shadow: 0 3px 6px rgba(0,0,0,0.5);
}

.subtitle {
  font-size: 1.4rem;
  font-weight: 400;
  font-style: italic;
}

.section {
  margin: 40px 0;
}

.section h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.8rem;
  color: #2c3e50;
  margin: 30px 0 20px;
  padding-bottom: 8px;
  border-bottom: 2px solid #eee;
}

.quote {
  font-style: italic;
  padding: 25px;
  background: #fff;
  border-radius: 12px;
  margin: 30px 0;
  position: relative;
  box-shadow: 0 4px 15px rgba(0,0,0,0.05);
  border-left: 5px solid #f39c12;
}

.quote.highlight {
  background: linear-gradient(135deg, #e74c3c, #c0392b);
  color: white;
  text-align: center;
  font-size: 1.3rem;
}

.quote.highlight cite {
  color: #fffae6;
}

.quote cite {
  display: block;
  text-align: right;
  font-style: normal;
  font-weight: 600;
  margin-top: 15px;
  color: #7f8c8d;
}

.fact-box,
.brand-box {
  background: #e8f4fc;
  padding: 20px;
  border-radius: 10px;
  margin: 30px 0;
  border-left: 4px solid #3498db;
}

.projects ul {
  list-style: none;
  padding: 0;
}

.projects li {
  background: #fff;
  margin: 10px 0;
  padding: 15px;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  font-weight: 500;
}

.conclusion {
  text-align: center;
  margin-top: 60px;
  padding-top: 40px;
  border-top: 3px dashed #bdc3c7;
}

.final-note {
  font-weight: 700;
  font-size: 1.2rem;
  color: #2c3e50;
  margin-top: 30px;
}

/* Адаптивность */
@media (max-width: 768px) {
  .fifty-cent-profile {
    padding: 20px 15px;
    margin: 10px;
  }

  .hero-banner h1 {
    font-size: 2.5rem;
  }

  .subtitle {
    font-size: 1.2rem;
  }

  .section h2 {
    font-size: 1.5rem;
  }

  .quote, .fact-box, .brand-box {
    padding: 15px;
    font-size: 0.95rem;
  }
}
.cardio-quote-block {
  max-width: 700px;
  margin: 50px auto;
  padding: 35px;
  background: linear-gradient(135deg, #2c3e50, #34495e);
  color: #ecf0f1;
  border-radius: 16px;
  font-family: 'Georgia', serif;
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
  position: relative;
  overflow: hidden;
}
.head h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.2rem;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: #ff9ff3;
  text-align: center;
  margin: 0 0 25px;
  text-shadow: 0 2px 4px rgba(0,0,0,0.3);
}
.cardio-quote-block:before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: linear-gradient(90deg, #e74c3c, #f39c12, #27ae60);
}

.cardio-quote-block blockquote {
  margin: 0 0 25px;
  font-size: 1.25rem;
  line-height: 1.7;
  font-style: italic;
  position: relative;
  z-index: 2;
}

.cardio-quote-block blockquote p:first-child {
  font-weight: 600;
  margin-bottom: 20px;
}

.cardio-quote-block blockquote p:last-child {
  font-size: 1.15rem;
}

.signature {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 15px;
}

.signature cite {
  font-style: normal;
  font-weight: 700;
  font-size: 1.1rem;
  color: #f1c40f;
}

.tag {
  background: rgba(255,255,255,0.1);
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.5px;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .cardio-quote-block {
    margin: 30px 15px;
    padding: 25px 20px;
  }

  .cardio-quote-block blockquote {
    font-size: 1.1rem;
  }

  .signature {
    flex-direction: column;
    text-align: center;
  }

  .tag {
    font-size: 0.85rem;
  }
}
.dips-block {
  max-width: 720px;
  margin: 50px auto;
  padding: 35px;
  background: linear-gradient(135deg, #1a1a2e, #16213e);
  color: #e0e0e0;
  border-radius: 16px;
  font-family: 'Georgia', serif;
  box-shadow: 0 8px 35px rgba(0,0,0,0.2);
  position: relative;
  overflow: hidden;
  border: 1px solid #333;
}

.dips-block:before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 6px;
  background: linear-gradient(90deg, #ff6b6b, #feca57, #1dd1a1);
}

.header h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.2rem;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: #ff9ff3;
  text-align: center;
  margin: 0 0 25px;
  text-shadow: 0 2px 4px rgba(0,0,0,0.3);
}

.dips-block blockquote {
  margin: 0;
  font-size: 1.2rem;
  line-height: 1.7;
  font-style: normal;
  position: relative;
  z-index: 2;
}

.dips-block blockquote p {
  margin: 0 0 18px;
}

.dips-block blockquote strong {
  font-weight: 700;
  color: #feca57;
  background: rgba(255,255,255,0.1);
  padding: 4px 10px;
  border-radius: 6px;
  display: inline-block;
  margin-top: 10px;
}

.footer-tag {
  text-align: center;
  margin-top: 25px;
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  color: #aaa;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .dips-block {
    margin: 30px 15px;
    padding: 25px 20px;
  }

  .header h3 {
    font-size: 1.8rem;
  }

  .dips-block blockquote {
    font-size: 1.05rem;
  }

  .footer-tag {
    font-size: 0.85rem;
  }
}
.fifty-quotes-section {
  max-width: 1000px;
  margin: 60px auto;
  padding: 40px 20px;
  font-family: 'Georgia', serif;
  background: #fafafa; /* Светлый фон */
  color: #222; /* Тёмный текст для контраста */
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.section-header h2 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3rem;
  text-align: center;
  color: #e74c3c; /* Яркий акцент — оранжево-красный */
  margin: 0 0 20px;
  text-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.section-header p {
  text-align: center;
  font-size: 1.2rem;
  color: #555;
  margin-bottom: 50px;
  font-style: italic;
}

.quotes-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 25px;
  margin-bottom: 40px;
}

.quote-card {
  background: linear-gradient(145deg, #ffffff, #f5f5f5); /* Светлый градиент */
  padding: 25px;
  border-radius: 16px;
  box-shadow: 0 4px 15px rgba(0,0,0,0.05);
  border: 1px solid #e0e0e0;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.quote-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(231, 76, 60, 0.15); /* Тень с оттенком акцента */
}

.quote-card blockquote {
  margin: 0;
  font-size: 1.15rem;
  line-height: 1.6;
  font-style: italic;
  position: relative;
  color: #333;
}

.quote-card blockquote:before {
  content: “””;
  font-size: 4rem;
  position: absolute;
  top: -20px;
  left: -15px;
  color: rgba(231, 76, 60, 0.08); /* Акцентный цвет, но очень прозрачный */
  font-family: Georgia, serif;
  z-index: 0;
}

.signature-tag {
  text-align: center;
  margin-top: 40px;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #e74c3c; /* Сохраняем яркий акцент */
  font-family: 'Montserrat', sans-serif;
  text-transform: uppercase;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .fifty-quotes-section {
    padding: 30px 15px;
    margin: 30px 15px;
  }

  .section-header h2 {
    font-size: 2.3rem;
  }

  .section-header p {
    font-size: 1.05rem;
  }

  .quotes-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .quote-card {
    padding: 20px;
  }

  .quote-card blockquote {
    font-size: 1.05rem;
  }
}
.body50 {
            font-family: Arial, sans-serif;
            line-height: 1.6;
            max-width: 800px;
            margin: 0 auto;
            padding: 20px;
            color: #333;
max-width: 1000px;
        }
        
        .workout-plan {
            width: 100%;
            border-collapse: collapse;
            margin: 25px 0;
        }
        
        .workout-plan th {
            background-color: #f4f4f4;
            padding: 12px;
            text-align: left;
            border-bottom: 2px solid #ddd;
        }
        
        .workout-plan td {
            padding: 10px;
            border-bottom: 1px solid #ddd;
        }
        
        .superset {
            background-color: #f9f9f9;
            font-style: italic;
            color: #555;
        }
        
        .quote {
            background-color: #f0f8ff;
            padding: 15px;
            border-left: 4px solid #4682b4;
            margin: 20px 0;
            font-style: italic;
        }
        
        .footnote {
            font-size: 0.9em;
            color: #666;
            margin-top: 5px;
        }
        
        .section-title {
            color: #2c3e50;
            border-bottom: 2px solid #3498db;
            padding-bottom: 10px;
            margin-top: 30px;
        }
        
        .highlight {
            background-color: #fff8dc;
            padding: 2px 5px;
            border-radius: 3px;
        }