.jayne-lo-profile {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 30px 0 40px;
  border-bottom: 2px solid #f0f0f0;
  margin-bottom: 40px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 1px;
}

.subtitle {
  font-size: 1.3rem;
  font-style: italic;
  color: #666;
  margin: 0 0 10px;
}

.author {
  font-size: 0.95rem;
  color: #999;
  font-weight: 500;
}

.intro p {
  font-size: 1.15rem;
  margin-bottom: 40px;
  text-align: center;
}

.interview-section h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 50px 0 30px;
  padding-bottom: 10px;
  border-bottom: 2px solid #eee;
}

.qa-block {
  margin: 40px 0;
  padding: 30px;
  background: #fafafa;
  border-radius: 16px;
  border-left: 4px solid #e74c3c;
}

.qa-block h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin-top: 0;
  font-size: 1.3rem;
}

.training-week {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
  margin: 30px 0;
}

.day {
  background: #fff;
  padding: 20px;
  border-radius: 12px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.day h4 {
  font-family: 'Montserrat', sans-serif;
  color: #e74c3c;
  margin: 0 0 15px;
  font-size: 1.2rem;
}

.day ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.day li {
  padding: 6px 0;
  border-bottom: 1px dashed #eee;
  font-weight: 500;
}

.day li:last-child {
  border-bottom: none;
}

.day.rest p {
  font-weight: 600;
  color: #27ae60;
  font-style: italic;
  text-align: center;
  margin: 0;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #e74c3c;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .jayne-lo-profile {
    padding: 25px 15px;
    margin: 20px 10px;
  }

  .hero-header h1 {
    font-size: 2.3rem;
  }

  .subtitle {
    font-size: 1.1rem;
  }

  .qa-block {
    padding: 20px 15px;
  }

  .training-week {
    grid-template-columns: 1fr;
  }
}
.profile-card {
  max-width: 600px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
  font-family: 'Georgia', serif;
  color: #333;
  border: 1px solid #f0f0f0;
}

.profile-header {
  text-align: center;
  margin-bottom: 35px;
  padding-bottom: 25px;
  border-bottom: 2px solid #f5f5f5;
}

.profile-header h2 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.8rem;
  color: #e74c3c;
  margin: 0 0 10px;
  letter-spacing: 2px;
}

.subtitle {
  font-size: 1.1rem;
  color: #777;
  font-style: italic;
}

.profile-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 35px;
}

.profile-item {
  background: #fafafa;
  padding: 18px;
  border-radius: 12px;
  font-size: 0.95rem;
  line-height: 1.5;
  border: 1px solid #eee;
}

.profile-item strong {
  color: #2c3e50;
  font-weight: 700;
}

.profile-item.highlight {
  grid-column: 1 / -1;
  background: linear-gradient(135deg, #fff5f5, #ffebeb);
  border-color: #fbb;
  color: #c0392b;
  font-weight: 600;
}

.profile-item.advice {
  grid-column: 1 / -1;
  background: linear-gradient(135deg, #f0f9ff, #e6f7ff);
  border-color: #b3e0ff;
  color: #2980b9;
  font-style: italic;
  font-weight: 500;
}

.sponsors-section,
.contact-section {
  margin-top: 30px;
  padding-top: 25px;
  border-top: 2px dashed #eee;
}

.sponsors-section h4,
.contact-section h4 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  font-size: 1.1rem;
  margin: 0 0 15px;
  letter-spacing: 1px;
}

.sponsors-section ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.sponsors-section li {
  background: #f0f0f0;
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 600;
  color: #555;
}

.contact-section p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.6;
}

.contact-section a {
  color: #e74c3c;
  text-decoration: none;
  font-weight: 600;
}

.contact-section a:hover {
  text-decoration: underline;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .profile-card {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .profile-header h2 {
    font-size: 2.2rem;
  }

  .profile-grid {
    grid-template-columns: 1fr;
    gap: 15px;
  }

  .profile-item,
  .profile-item.highlight,
  .profile-item.advice {
    padding: 15px;
    font-size: 0.9rem;
  }
}
.transformation-article {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 30px 0 40px;
  border-bottom: 2px solid #f0f0f0;
  margin-bottom: 40px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3rem;
  color: #27ae60;
  margin: 0 0 15px;
  letter-spacing: 2px;
}

.subtitle {
  font-size: 1.3rem;
  font-style: italic;
  color: #666;
  margin: 0 0 10px;
}

.author {
  font-size: 0.95rem;
  color: #999;
  font-weight: 500;
}

section h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  margin: 50px 0 25px;
  padding-bottom: 10px;
  border-bottom: 2px solid #eee;
}

.content-box {
  background: #fafafa;
  padding: 30px;
  border-radius: 16px;
  border-left: 5px solid #27ae60;
}

.content-box p {
  margin: 0 0 20px;
}

.content-box ul {
  margin: 20px 0;
  padding-left: 25px;
}

.content-box li {
  margin-bottom: 8px;
}

.food-list li,
.results-list li {
  font-weight: 500;
}

blockquote {
  font-style: italic;
  padding: 25px;
  background: #e8f5e9;
  border-radius: 12px;
  margin: 30px 0;
  border-left: 5px solid #27ae60;
  font-size: 1.1rem;
  position: relative;
}

blockquote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 10px;
  font-size: 3rem;
  color: rgba(39, 174, 96, 0.2);
  font-family: Georgia, serif;
}

.final-quote {
  background: linear-gradient(135deg, #e8f5e9, #d1f0d1);
  font-weight: 600;
  color: #1e6e40;
  text-align: center;
  font-size: 1.2rem;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #27ae60;
  font-family: 'Montserrat', sans-serif;
}

/* Стили для секций */
.training .content-box { border-left-color: #27ae60; }
.cardio-nutrition .content-box { border-left-color: #f39c12; }
.cardio-nutrition blockquote { border-left-color: #f39c12; background: #fef9e7; }
.cardio-nutrition blockquote:before { color: rgba(243, 156, 18, 0.2); }

.results-section .content-box { border-left-color: #3498db; }

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .transformation-article {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.3rem;
  }

  section h2 {
    font-size: 1.7rem;
  }

  .content-box {
    padding: 25px 20px;
    font-size: 0.95rem;
  }

  blockquote {
    font-size: 1rem;
    padding: 20px 15px;
  }
}
.workout-program {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.6;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.program-header {
  text-align: center;
  padding: 30px 0;
  border-bottom: 3px solid #27ae60;
  margin-bottom: 40px;
}

.program-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.8rem;
  color: #27ae60;
  margin: 0 0 15px;
  letter-spacing: 1.5px;
}

.subtitle {
  font-size: 1.2rem;
  color: #666;
  font-style: italic;
}

.day-block {
  margin: 50px 0;
  padding: 30px;
  background: #fafafa;
  border-radius: 16px;
  border-left: 5px solid #3498db;
}

.day-block h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.8rem;
  color: #2c3e50;
  margin: 0 0 25px;
  padding-bottom: 10px;
  border-bottom: 1px solid #ddd;
}

.superset h3,
.triset h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.3rem;
  color: #e74c3c;
  margin: 25px 0 15px;
}

.exercise-table,
.superset table,
.triset table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  background: #fff;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.exercise-table th,
.exercise-table td,
.superset table th,
.superset table td,
.triset table th,
.triset table td {
  padding: 12px 15px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.exercise-table th,
.superset table th,
.triset table th {
  background: #27ae60;
  color: white;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.9rem;
}

.note {
  font-size: 0.95rem;
  color: #777;
  font-style: italic;
  margin: 15px 0 0;
  padding-left: 15px;
  border-left: 3px solid #f39c12;
}

.tip-box {
  background: linear-gradient(135deg, #e8f5e9, #d1f0d1);
  padding: 20px;
  border-radius: 12px;
  margin: 30px 0;
  font-weight: 600;
  color: #1e6e40;
  border-left: 5px solid #27ae60;
  font-size: 1.1rem;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #27ae60;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .workout-program {
    margin: 20px 15px;
    padding: 25px 20px;
  }

  .program-header h1 {
    font-size: 2.2rem;
  }

  .day-block {
    padding: 25px 20px;
  }

  .exercise-table,
  .superset table,
  .triset table {
    font-size: 0.9rem;
  }

  th, td {
    padding: 10px 8px;
  }
}