.physique-banner {
  text-align: center;
  padding: 40px 20px;
  background: linear-gradient(135deg, #1a1a2e, #16213e);
  color: #ffffff;
  border-radius: 12px;
  max-width: 800px;
  margin: 40px auto;
  font-family: 'Montserrat', sans-serif;
  box-shadow: 0 8px 24px rgba(0,0,0,0.3);
}

.title {
  font-size: 1.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin: 0 0 15px;
  color: #f0f0f0;
}

.names {
  font-size: 2.2rem;
  font-weight: 800;
  margin: 10px 0;
  background: linear-gradient(to right, #ff6b6b, #4ecdc4);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.subtitle {
  font-size: 1.4rem;
  font-weight: 500;
  margin: 20px 0 0;
  line-height: 1.5;
}

.subtitle strong {
  font-weight: 700;
  color: #ffcc00;
  text-decoration: underline;
}
.superset-article {
  max-width: 1000px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  color: #333;
  background: #fafafa;
  border-radius: 10px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
}

.article-title {
  font-size: 2.2rem;
  font-weight: 700;
  text-align: center;
  margin-bottom: 25px;
  color: #2c3e50;
  font-family: 'Montserrat', sans-serif;
}

.intro-text {
  font-size: 1.2rem;
  font-weight: 500;
  margin-bottom: 30px;
  text-align: center;
  font-style: italic;
  color: #555;
}

.athletes-intro,
.training-style,
.conclusion {
  margin-bottom: 25px;
}

.athlete-profile {
  padding: 20px;
  border-left: 4px solid #3498db;
  background: #f8f9fa;
  margin: 25px 0;
  border-radius: 0 8px 8px 0;
}

.athlete-profile.ryan {
  border-left-color: #e74c3c;
}

.athlete-profile.anton {
  border-left-color: #27ae60;
}

.athlete-profile h3 {
  margin-top: 0;
  color: #2c3e50;
}

.quote {
  font-style: italic;
  padding: 20px;
  background: #fff;
  border-radius: 10px;
  border-left: 5px solid #f39c12;
  margin: 30px 0;
  position: relative;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.quote:before {
  content: “”;
  position: absolute;
  top: -10px;
  left: 20px;
  width: 0;
  height: 0;
  border-left: 10px solid transparent;
  border-right: 10px solid transparent;
  border-bottom: 10px solid #f39c12;
}

.section-title {
  font-size: 1.6rem;
  font-weight: 700;
  margin: 40px 0 20px;
  padding-bottom: 10px;
  border-bottom: 2px solid #eee;
  color: #2c3e50;
  font-family: 'Montserrat', sans-serif;
}

.exercise-list {
  background: #f0f7ff;
  padding: 20px;
  border-radius: 10px;
  margin: 25px 0;
}

.exercise-list li {
  margin-bottom: 8px;
}

.conclusion {
  font-weight: 600;
  text-align: center;
  font-size: 1.1rem;
  color: #7f8c8d;
  margin-top: 40px;
}
.workout-supersets {
  max-width: 1000px;
  margin: 40px auto;
  padding: 30px;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 5px 25px rgba(0,0,0,0.08);
  font-family: 'Georgia', serif;
  color: #333;
  line-height: 1.7;
}

.superset-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: #2c3e50;
  text-align: center;
  margin: 40px 0 25px;
  padding-bottom: 10px;
  border-bottom: 3px solid #3498db;
}

.exercise-block {
  background: #f9fbfd;
  padding: 25px;
  border-radius: 10px;
  margin-bottom: 40px;
  border: 1px solid #e1e8ed;
}

.exercise-header h3 {
  margin: 0 0 10px;
  color: #2c3e50;
}

.exercise-header p {
  font-size: 1.15rem;
  font-weight: 600;
  color: #16a085;
}

.reps {
  font-weight: 600;
  background: #e8f4fc;
  padding: 12px;
  border-radius: 8px;
  margin: 20px 0;
  font-size: 1.05rem;
}

.quote {
  font-style: italic;
  padding: 20px;
  background: #fff;
  border-radius: 10px;
  margin: 25px 0;
  position: relative;
  border-left: 5px solid #f39c12;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.quote.ruan { border-left-color: #e74c3c; }
.quote.anton { border-left-color: #27ae60; }

.quote:before {
  content: “”;
  position: absolute;
  top: -10px;
  left: 20px;
  width: 0;
  height: 0;
  border-left: 10px solid transparent;
  border-right: 10px solid transparent;
  border-bottom: 10px solid #f39c12;
}

.quote cite {
  display: block;
  text-align: right;
  font-style: normal;
  font-weight: 600;
  margin-top: 10px;
  color: #7f8c8d;
}

.highlight-box {
  background: #fff3cd;
  border-left: 5px solid #ffc107;
  padding: 20px;
  border-radius: 8px;
  margin: 30px 0;
  font-weight: 600;
  font-size: 1.1rem;
  color: #856404;
}

.highlight-box p {
  margin: 0;
}