/* Основные стили журнальной статьи */
        body {
            font-family: 'Georgia', serif;
            line-height: 1.6;
            color: #333;
            max-width: 100%;
            margin: 0 auto;
            padding: 20px;
            background-color: #f9f9f9;
        }

        .article-header {
            text-align: center;
            margin-bottom: 40px;
            border-bottom: 2px solid #e1e1e1;
            padding-bottom: 20px;
        }

        .article-title {
            font-size: 2.5em;
            margin-bottom: 10px;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .article-subtitle {
            font-size: 1.2em;
            color: #7f8c8d;
            font-style: italic;
            margin-bottom: 15px;
        }

        .article-meta {
            font-size: 0.9em;
            color: #95a5a6;
            margin-bottom: 20px;
        }

        .intro-block {
            background-color: #f0f7fd;
            border-left: 4px solid #3498db;
            padding: 20px;
            margin: 25px 0;
            font-size: 1.1em;
        }

        .key-principles {
            background-color: #fff9e6;
            border: 1px solid #f1c40f;
            padding: 25px;
            margin: 30px 0;
            border-radius: 5px;
        }

        .key-principles h2 {
            color: #d35400;
            margin-top: 0;
        }

        .principle {
            margin-bottom: 20px;
        }

        .principle h3 {
            color: #e67e22;
            margin-bottom: 10px;
        }

        .exercise-description {
            background-color: #f8f9fa;
            border: 1px solid #e9ecef;
            padding: 15px;
            margin: 20px 0;
            border-radius: 4px;
        }

        .exercise-name {
            font-weight: bold;
            color: #2c3e50;
            font-size: 1.1em;
        }

        .workout-plan {
            background-color: #e8f5e9;
            border: 1px solid #4caf50;
            padding: 25px;
            margin: 30px 0;
            border-radius: 5px;
        }

        .workout-day {
            margin-bottom: 30px;
        }

        .workout-title {
            color: #27ae60;
            border-bottom: 1px solid #bdc3c7;
            padding-bottom: 10px;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin: 15px 0;
        }

        .exercise-table th, .exercise-table td {
            border: 1px solid #ddd;
            padding: 8px;
            text-align: left;
        }

        .exercise-table th {
            background-color: #2ecc71;
            color: white;
        }

        .superset {
            background-color: #fff3cd;
        }

        .cardio-section {
            background-color: #e3f2fd;
            border: 1px solid #2196f3;
            padding: 20px;
            margin: 25px 0;
            border-radius: 5px;
        }

        .photo-caption {
            font-style: italic;
            color: #7f8c8d;
            text-align: center;
            margin-top: 5px;
            font-size: 0.9em;
        }

        .emphasis-box {
            background-color: #fff;
            border: 2px solid #e74c3c;
            padding: 20px;
            margin: 25px 0;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }

        .author-info {
            font-style: italic;
            text-align: right;
            margin-top: 30px;
            color: #7f8c8d;
        }
 .container {
            max-width: 1200px;
            margin: 0 auto;
        }
        
        .page-title {
            text-align: center;
            margin-bottom: 40px;
            color: #2c3e50;
            font-size: 2.5em;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-bottom: 2px solid #e1e1e1;
            padding-bottom: 20px;
        }
        
        .exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
            gap: 30px;
        }
        
        .exercise-card {
            background-color: white;
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }
        
        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
        }
        
        .exercise-image {
            height: 150px;
            background-color: #e0e0e0;
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            overflow: hidden;
        }
        
        .exercise-image::before {
            content: "";
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(135deg, rgba(44, 62, 80, 0.7), rgba(52, 152, 219, 0.7));
            opacity: 0.8;
        }
        
        .exercise-name {
            position: absolute;
            bottom: 15px;
            left: 0;
            right: 0;
            text-align: center;
            color: white;
            font-size: 1.5em;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
            text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.5);
            padding: 0 15px;
        }
        
        .exercise-content {
            padding: 20px;
        }
        
        .exercise-description {
            color: #555;
            font-size: 1em;
            line-height: 1.6;
        }
        
        .exercise-benefits {
            margin-top: 15px;
            padding: 12px 15px;
            background-color: #f0f7fd;
            border-left: 4px solid #3498db;
            border-radius: 4px;
        }
        
        .benefit-title {
            font-weight: bold;
            color: #2c3e50;
            margin-bottom: 5px;
            font-size: 0.95em;
        }
        
        .benefit-text {
            color: #34495e;
            font-size: 0.9em;
        }
        
        .exercise-tip {
            margin-top: 15px;
            padding: 10px 15px;
            background-color: #fff9e6;
            border-left: 4px solid #f1c40f;
            border-radius: 4px;
            font-style: italic;
            color: #7d6608;
            font-size: 0.9em;
        }
        
        @media (max-width: 768px) {
            .exercise-grid {
                grid-template-columns: 1fr;
            }
            
            .page-title {
                font-size: 2em;
            }
        }