.highlight2 {
    color: #0573fa; /* яркий цвет для акцента, например */
    font-weight: bold;
    text-transform: uppercase;
}
p {
text-align: justify;
text-indent: 20px;
}
.fitness-section {
  max-width: 900px;
  margin: auto;
}

.title {
  font-size: 28px;
  text-align: center;
  margin-bottom: 20px;
}

.subtitle {
  font-size: 22px;
  margin-top: 30px;
  margin-bottom: 15px;
  color: #222;
}

.highlight {
  color: #e50914; /* яркий акцентный цвет */
  font-weight: bold;
  text-transform: uppercase;
}

.tips {
  margin-left: 20px;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 20px;
  background-color: #fff;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.workout-table th,
.workout-table td {
  padding: 12px;
  border: 1px solid #ddd;
  text-align: left;
}

.workout-table th {
  background-color: #000;
  color: #fff;
}

.muscle-group {
  background-color: #eee;
  font-weight: bold;
  text-transform: uppercase;
}
.note-box {
  border: 2px solid #e50914;
  padding: 20px;
  margin: 30px auto;
  max-width: 900px;
  background-color: #fff8f8;
  border-radius: 8px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.1);
  font-size: 16px;
  line-height: 1.7;
}

.note-box h4 {
  color: #e50914;
  font-size: 18px;
  margin-top: 20px;
  text-transform: uppercase;
}

.note-box p {
  margin-bottom: 15px;
}
.highlight-box {
  width: 50%;
  padding: 15px 20px;
  background-color: #e50914; /* красный фон */
  color: #ffffff; /* белый текст */
  font-weight: bold;
  font-size: 24px;
  border: 3px solid #ffa500; /* оранжевая рамка */
  border-radius: 8px;
  text-align: center;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  margin: 30px auto; /* центрирование */
}
.key-principle {
  width: 50%;
  padding: 20px;
  background-color: #213145;
  color: #fff;
  font-weight: bold;
  font-size: 16px;
  text-align: center;
  border: 3px solid #e50914; /* красная рамка */
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
  margin: 30px auto;
}

.key-principle span {
  
  line-height: 1.4;
  font-size: 24px;

}

@media (max-width: 480px) {
  .key-principle {
    width: 90%;
    font-size: 14px;
    padding: 15px;
  }
}
.supplement-guide {
  font-family: 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;
  line-height: 1.7;
  max-width: 1000px;
  margin: 30px auto;
  padding: 0 20px;
  color: #333;
}

.supplement-guide h2 {
  color: #2c3e50;
  font-size: 28px;
  text-align: center;
  margin-bottom: 30px;
  padding-bottom: 15px;
  border-bottom: 2px solid #3498db;
}

.supplement-guide h3 {
  color: #e74c3c;
  font-size: 22px;
  margin: 25px 0 15px;
  background: linear-gradient(90deg, rgba(231,76,60,0.1) 0%, rgba(255,255,255,1) 50%);
  padding: 8px 15px;
  border-left: 4px solid #e74c3c;
}

.supplement-guide h4 {
  color: #3498db;
  font-size: 20px;
  margin: 20px 0 15px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.supplement-guide p {
  margin-bottom: 15px;
  font-size: 16px;
}

.supplement-guide strong {
  color: #2c3e50;
  font-weight: 600;
}

.supplement-guide em {
  font-style: italic;
  color: #7f8c8d;
}

.stack {
  background: white;
  padding: 20px;
  margin-bottom: 30px;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  border: 1px solid #ecf0f1;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.stack:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 20px rgba(0,0,0,0.1);
}

.stack ul {
  padding-left: 20px;
  margin: 15px 0;
}

.stack li {
  margin-bottom: 8px;
  position: relative;
  padding-left: 15px;
}

.stack li:before {
  content: "•";
  color: #3498db;
  font-weight: bold;
  position: absolute;
  left: 0;
}

/* Стили для эмодзи в заголовках */
.supplement-guide h4::before {
  font-size: 24px;
}

/* Адаптивность */
@media (max-width: 768px) {
  .supplement-guide {
    padding: 0 15px;
  }
  
  .supplement-guide h2 {
    font-size: 24px;
  }
  
  .stack {
    padding: 15px;
  }
}

/* Анимация при загрузке */
@keyframes fadeIn {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

.stack {
  animation: fadeIn 0.5s ease forwards;
}

.stack:nth-child(2) { animation-delay: 0.1s; }
.stack:nth-child(3) { animation-delay: 0.2s; }
.stack:nth-child(4) { animation-delay: 0.3s; }
.stack:nth-child(5) { animation-delay: 0.4s; }
.stack:nth-child(6) { animation-delay: 0.5s; }