.article-container {
    font-family: Arial, sans-serif;
    max-width: 1000px;
    margin: auto;
    padding: 20px;
    line-height: 1.6;
  }

  .title {
    font-size: 2.5em;
    font-weight: bold;
    text-align: center;
    margin-bottom: 10px;
    color: #2c3e50;
  }

  .subtitle {
    font-size: 1.3em;
    text-align: center;
    margin-bottom: 20px;
    color: #34495e;
    font-style: italic;
  }

  .author {
    font-size: 1em;
    text-align: center;
    margin-top: 10px;
    color: #7f8c8d;
    text-transform: uppercase;
  }

  .content {
    font-size: 1.1em;
    color: #2d3436;
  }
p {
text-align: justify;
text-indent: 20px; /* Отступ первой строки на 20 пикселей */
}
.article {
    font-family: 'Segoe UI', sans-serif;
    max-width: 1000px;
    margin: auto;
    padding: 20px;
    line-height: 1.6;
  }

  .lead {
    font-size: 1.3em;
    color: #2c3e50;
    font-weight: bold;
    text-align: center;
    margin-bottom: 20px;
  }

  .quote {
    font-style: italic;
    color: #34495e;
    border-left: 4px solid #3498db;
    padding-left: 15px;
    margin: 20px 0;
  }

  .section-title {
    font-size: 1.4em;
    color: #2980b9;
    font-weight: bold;
    margin-top: 30px;
    border-bottom: 1px solid #ddd;
    padding-bottom: 5px;
  }

  .training-plan {
    background-color: #f9f9f9;
    padding: 15px;
    border-radius: 6px;
    border-left: 4px solid #e74c3c;
    margin: 20px 0;
  }

  .social {
    color: #2980b9;
    font-weight: bold;
    margin-top: 10px;
  }

  .sponsor {
    font-size: 0.9em;
    color: #7f8c8d;
    margin-top: 5px;
  }
 .title {
    font-size: 2em;
    color: #2c3e50;
    text-align: center;
    margin-bottom: 10px;
  }

  .subtitle {
    font-style: italic;
    text-align: center;
    color: #7f8c8d;
    margin-bottom: 20px;
  }

  .author {
    font-size: 0.9em;
    text-align: center;
    color: #95a5a6;
    text-transform: uppercase;
    margin-bottom: 20px;
  }
.quick-tip {
    width: 50%;
    padding: 15px 20px;
    background-color: red; /* Красный фон */
    color: white; /* Белый текст */
    border: 3px solid yellow; /* Жёлтая рамка */
    font-family: Arial, sans-serif;
    font-size: 16px;
    font-weight: bold;
    border-radius: 8px;
    margin: 20px auto; /* Центрирование по ширине */
    box-shadow: 0 4px 6px rgba(0,0,0,0.1);
  }
.container {
      max-width: 1000px;
      margin: auto;
      padding: 40px 20px;
    }
 table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
    }

    th, td {
      border: 1px solid #ccc;
      padding: 10px;
      text-align: left;
    }

    ol li {
      margin-bottom: 10px;
    }

    .challenge {
      background-color: #fff;
      padding: 20px;
      border-left: 5px solid #e74c3c;
      border-radius: 6px;
      margin-top: 30px;
    }
 .section-title2 {
      font-size: 1.4em;
      color: #2980b9;
      font-weight: bold;
      margin-top: 30px;
      border-bottom: 2px solid #ddd;
      padding-bottom: 5px;
    }
 .instruction {
      background-color: #ecf0f1;
      padding: 15px;
      border-radius: 6px;
      margin: 20px 0;
    }
.header-left {
      background-color: #ff5722;
      color: white;
      padding: 10px 15px;
      font-size: 1.2em;
      font-weight: bold;
    }

    .header-right {
      background-color: #ff5722;
      color: white;
      border-radius: 50%;
      width: 300px;
      height: 300px;
      display: flex;
      justify-content: center;
      align-items: center;
      font-size: 1.2em;
      font-weight: bold;
    }
.exercise-list {
      list-style-type: none;
      padding: 0;
      margin: 20px 0;
    }

    .exercise-item {
      margin-bottom: 10px;
    }

    .exercise-item strong {
      color: #e74c3c;
    }
.exercise-number {
      font-size: 1.5em;
      color: #e74c3c;
      font-weight: bold;
      margin-right: 5px;
    }

    .exercise-title {
      font-size: 1.2em;
      color: #e74c3c;
      font-weight: bold;
      margin-bottom: 10px;
    }

    .body-type {
      font-weight: bold;
      margin-bottom: 5px;
    }

    .fix-description {
      margin-bottom: 20px;
    }

    .sub-exercise {
      margin-top: 20px;
      font-weight: bold;
      color: #e74c3c;
    }

    .description {
      margin-bottom: 15px;
    }
.workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
    }

    .workout-table th,
    .workout-table td {
      border: 1px solid #ccc;
      padding: 10px;
      text-align: left;
    }

    .quote {
      font-style: italic;
      color: #2c3e50;
      border-left: 4px solid #e74c3c;
      padding-left: 15px;
      margin: 20px 0;
    }

    .tip {
      background-color: #fff3cd;
      border-left: 4px solid #f39c12;
      padding: 15px;
      margin: 20px 0;
      border-radius: 6px;
    }

    .connect {
      margin-top: 20px;
      color: #2980b9;
      font-weight: bold;
    }