.body-t {
  font-family: 'Helvetica Neue', sans-serif;
  background-color: #1881cc;
  color: #f5f5f5;
  line-height: 1.6;
  padding: 2rem;
}
.article-intro {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

/* Основной заголовок */
.main-title {
  font-size: 3rem;
  font-weight: bold;
  letter-spacing: 2px;
  color: #ffffff;
  text-transform: uppercase;
  margin-bottom: 1rem;
}

/* Подзаголовок (описание) */
.subtitle {
  font-size: 1.5rem;
  font-style: normal;
  color: #cccccc;
  margin-bottom: 1.5rem;
  font-weight: 300;
}

/* Основной текст */
.description {
  font-size: 1.5rem;
  margin-bottom: 2rem;
  color: #dddddd;
}

/* Автор и фотограф */
.credits {
  font-size: 0.9rem;
  color: #dddddd;
  font-style: italic;
}

.author,
.photographer {
  margin: 0 0.5rem;
}

.divider {
  color: #444;
}
.article {
  font-family: 'Georgia', serif;
  line-height: 1.6;
  max-width: 100%;
  margin: auto;
  padding: 20px;
text-align: justify;
}

.subtitle {
  font-style: italic;
  text-align: center;
  margin: 20px 0;
}

.quote {
  font-style: italic;
  margin: 20px 0;
  padding-left: 20px;
  border-left: 3px solid #ccc;
}

.warning {
  color: red;
  font-weight: bold;
}

.interview-section {
text-align: justify;
  margin-top: 30px;
}

.list {
  margin: 10px 0;
  padding-left: 20px;
}

.list-item {
  margin-bottom: 5px;
}

.interview-answer {
text-align: justify;
max-width: 100%;
  background-color: #f9f9f9;
  padding: 15px;
  border-left: 4px solid #007acc;
  margin-top: 10px;
}

.interview-name {
  color: #007acc;
  font-weight: bold;
}
.workout-program {
  font-family: 'Helvetica', sans-serif;
  max-width: 800px;
  margin: auto;
  padding: 20px;
}

.program-title {
  font-size: 2rem;
  text-align: center;
  margin-bottom: 20px;
  color: #2c3e50;
}

.section-title {
  font-size: 1.3rem;
  margin-top: 20px;
  color: #34495e;
}

.workout-table-container {
  overflow-x: auto;
  margin: 20px 0;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
}

.workout-table th,
.workout-table td {
  padding: 12px;
  border-bottom: 1px solid #ddd;
}

.workout-table thead th {
  background-color: #ecf0f1;
  color: #2c3e50;
}

.superset-header {
  background-color: #f1c40f;
  color: #fff;
  font-weight: bold;
}

.tips {
  list-style-type: disc;
  padding-left: 20px;
}