.bikini-butt-workout {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #fafafa;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}

.title {
  font-size: 2.6rem;
  font-weight: 800;
  text-align: center;
  color: #e63946;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.credits {
  text-align: center;
  font-size: 0.95rem;
  color: #666;
  font-style: italic;
  margin-bottom: 30px;
}

.intro {
  margin-bottom: 30px;
  font-size: 1.1rem;
}

.intro p {
  margin-bottom: 15px;
}

.exercise {
  background-color: white;
  padding: 25px;
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
  margin-bottom: 30px;
}

.exercise-name {
  font-size: 1.5rem;
  color: #d00;
  margin-bottom: 15px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.focus {
  font-weight: 600;
  color: #555;
  margin-bottom: 15px;
  font-style: italic;
}

.steps {
  margin: 15px 0;
  padding-left: 25px;
}

.steps li {
  margin-bottom: 12px;
}

.routine {
  font-weight: bold;
  color: #e63946;
  text-align: center;
  margin-top: 15px;
  font-size: 1.1rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.2rem;
  }
  .exercise-name {
    font-size: 1.4rem;
  }
  .bikini-butt-workout {
    padding: 20px;
  }
}
.glute-squat-exercises {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.tip {
  font-style: italic;
  background-color: #fff8e1;
  padding: 15px;
  border-left: 4px solid #ffb300;
  color: #1a1a1a;
  border-radius: 0 8px 8px 0;
  margin-top: 15px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .exercise-name {
    font-size: 1.4rem;
  }
  .glute-squat-exercises {
    padding: 20px;
  }
  .steps {
    padding-left: 20px;
  }
}
.cover-girl-profile {
  font-family: 'Georgia', 'Times New Roman', serif;
  max-width: 750px;
  margin: 0 auto;
  padding: 50px 25px;
  color: #333;
  line-height: 1.8;
  background: linear-gradient(135deg, #fff9f9, #f5f5ff);
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}
.age {
  font-size: 1.2rem;
  text-align: center;
  color: #666;
  font-style: italic;
  margin-bottom: 30px;
}

.profile-section {
  margin-bottom: 25px;
}

.section-title {
  font-size: 1.4rem;
  color: #d00;
  margin-bottom: 12px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
  font-weight: 600;
}

.profile-section p {
  font-size: 1.1rem;
  margin: 0;
  color: #333;
}
.name2 {
  font-size: 2.8rem;
  font-weight: 800;
  text-align: center;
  color: #1a1a1a;
  margin-bottom: 5px;
}
.motivation-card {
            background: white;
            border-radius: 16px;
            box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
            padding: 2.5rem;
            max-width: 600px;
            text-align: center;
  margin: 0 auto;

        }
 .promise {
            font-weight: 600;
            color: #059669; /* Тёмно-зелёный */
        }
.full-body-exercises {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.intro2 {
  text-align: left;
  font-size: 1.15rem;
  color: #111;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.7;
}

.intro2 strong {
  color: #ff4d4d;
  font-weight: 600;
}
.hiit-workout-guide {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f8f8f8;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.quote {
  font-style: italic;
  background-color: #f0f0f0;
  padding: 18px;
  border-left: 4px solid #e63946;
  margin: 20px 0;
  color: #1a1a1a;
}

.section-title {
  font-size: 1.6rem;
  color: #d00;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
  margin-top: 25px;
}

.benefits-list li {
  margin-bottom: 12px;
}
.workout {
  background-color: white;
  padding: 25px;
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.workout-title {
  font-size: 1.6rem;
  color: #c00;
  margin-top: 0;
  margin-bottom: 10px;
}

.workout-time {
  font-weight: bold;
  color: #e63946;
  margin-bottom: 10px;
}

.ladder-steps {
  margin: 15px 0;
  padding-left: 25px;
}

.ladder-steps li {
  margin-bottom: 12px;
}

.footer-credit {
  text-align: right;
  font-style: italic;
  color: #777;
  font-size: 0.95rem;
  margin-top: 30px;
}
.hiit-legs-box-workouts {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.routine-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-size: 0.95rem;
}

.routine-table th, .routine-table td {
  padding: 10px;
  text-align: left;
  border-bottom: 1px solid #ddd;
}

.routine-table th {
  background-color: #f0f0f0;
  font-weight: bold;
  color: #333;
}

.steps {
  margin: 15px 0;
  padding-left: 25px;
}

.steps li {
  margin-bottom: 12px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .workout-title {
    font-size: 1.5rem;
  }
  .routine-table {
    font-size: 0.9rem;
  }
  .routine-table th, .routine-table td {
    padding: 6px;
  }
  .hiit-legs-box-workouts {
    padding: 20px;
  }
}
.container {
            max-width: 800px;
            margin: 0 auto;
            background: white;
            border-radius: 18px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
            overflow: hidden;
        }
        
        .header {
            background: linear-gradient(120deg, #4b6cb7 0%, #182848 100%);
            color: white;
            padding: 2.5rem 2rem;
            text-align: center;
            position: relative;
        }
        
        .header::after {
            content: '';
            position: absolute;
            bottom: 0;
            left: 0;
            width: 100%;
            height: 5px;
            background: linear-gradient(90deg, #FF9A8B 0%, #FF6A88 55%, #FF99AC 100%);
        }
        
        
        
        .time-badge {
            display: inline-block;
            background: rgba(255, 255, 255, 0.2);
            backdrop-filter: blur(10px);
            padding: 0.5rem 1.5rem;
            border-radius: 30px;
            font-weight: 600;
            margin-top: 1rem;
            border: 1px solid rgba(255, 255, 255, 0.3);
        }
        
        .time-badge i {
            margin-right: 8px;
        }
        
        .content {
            padding: 2.5rem;
        }
        
        .description {
            background: #f8f9fc;
            padding: 1.5rem;
            border-radius: 12px;
            margin-bottom: 2rem;
            border-left: 4px solid #4b6cb7;
            font-size: 1.05rem;
        }
        
        .exercise-list {
            list-style: none;
            counter-reset: exercise-counter;
        }
        
        .exercise-item {
            background: #f8f9fc;
            margin-bottom: 1.2rem;
            padding: 1.5rem 1.5rem 1.5rem 5rem;
            border-radius: 14px;
            position: relative;
            transition: all 0.3s ease;
            border: 1px solid #eaeef2;
        }
        
        .exercise-item:hover {
            transform: translateY(-3px);
            box-shadow: 0 7px 15px rgba(0, 0, 0, 0.07);
            border-color: #d0d7e0;
        }
        
        .exercise-item::before {
            counter-increment: exercise-counter;
            content: counter(exercise-counter);
            position: absolute;
            left: 1.5rem;
            top: 50%;
            transform: translateY(-50%);
            background: linear-gradient(120deg, #4b6cb7 0%, #182848 100%);
            color: white;
            width: 40px;
            height: 40px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: bold;
            font-size: 1.2rem;
            box-shadow: 0 4px 8px rgba(75, 108, 183, 0.3);
        }
        
        .exercise-name {
            font-weight: 700;
            color: #2d3748;
            display: block;
            margin-bottom: 0.5rem;
            font-size: 1.2rem;
        }
        
        .exercise-detail {
            font-size: 0.95rem;
            color: #4a5568;
            display: block;
            font-style: italic;
        }
        
        .instructions {
            background: #f0f4ff;
            padding: 1.5rem;
            border-radius: 12px;
            margin-top: 2.5rem;
            display: flex;
            align-items: center;
        }
        
        .instructions i {
            font-size: 2rem;
            color: #4b6cb7;
            margin-right: 1.2rem;
            flex-shrink: 0;
        }
        
        .instructions p {
            font-weight: 500;
        }
        
        .instructions span {
            font-weight: 700;
            color: #4b6cb7;
        }
        
        /* Адаптивность для мобильных устройств */
        @media (max-width: 768px) {
            body {
                padding: 15px;
            }
            
            .header {
                padding: 2rem 1.5rem;
            }
            
            h1 {
                font-size: 2.2rem;
            }
            
            .content {
                padding: 1.8rem;
            }
            
            .exercise-item {
                padding: 1.3rem 1.3rem 1.3rem 4.5rem;
            }
            
            .exercise-item::before {
                width: 36px;
                height: 36px;
                left: 1.2rem;
            }
            
            .exercise-name {
                font-size: 1.1rem;
            }
        }
        
        @media (max-width: 480px) {
            .header {
                padding: 1.8rem 1.2rem;
            }
            
            h1 {
                font-size: 1.9rem;
            }
            
            .content {
                padding: 1.5rem;
            }
            
            .exercise-item {
                padding: 1.2rem 1.2rem 1.2rem 3.8rem;
            }
            
            .exercise-item::before {
                width: 32px;
                height: 32px;
                left: 1rem;
                font-size: 1rem;
            }
            
            .exercise-name {
                font-size: 1rem;
            }
            
            .instructions {
                flex-direction: column;
                text-align: center;
            }
            
            .instructions i {
                margin-right: 0;
                margin-bottom: 0.8rem;
            }
        }

.hh1 {
            font-size: 3.2rem;
            color: #2c3e50;
            margin-bottom: 1rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
        }
.section-title2 {
            font-size: 1.5rem;
            color: #2c3e50;
            margin: 1.8rem 0 1rem;
            padding-bottom: 0.5rem;
            border-bottom: 2px solid #eaecef;
            font-weight: 600;
        }
.workout-structure2 {
            background: #e8f4fc;
            padding: 1.5rem;
            border-radius: 12px;
            margin: 1.5rem 0;
        }
.sculpt-arms-guide {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.workout-table table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-size: 0.95rem;
}

.workout-table th, .workout-table td {
  padding: 10px;
  text-align: left;
  border-bottom: 1px solid #ddd;
}

.workout-table th {
  background-color: #f0f0f0;
  font-weight: bold;
}

.tip, .note {
  font-style: italic;
  color: #666;
  margin: 10px 0;
}



/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2rem;
  }
  .name {
    font-size: 1.4rem;
  }
  .workout-table table {
    font-size: 0.9rem;
  }
}
.pro-profile {
  margin-bottom: 40px;
  padding: 25px;
  background-color: white;
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}
.hardest-move-guide {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.highlight2 {
  font-size: 2.4rem;
  font-weight: 800;
  color: #e63946;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise2 {
  background-color: white;
  padding: 20px;
  margin-bottom: 25px;
  border-radius: 10px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.05);
}
.steps2 {
  margin: 15px 0;
  padding-left: 25px;
}

.steps2 li {
  margin-bottom: 12px;
}
.exercise2 h3 {
  margin-top: 0;
  color: #c00;
}
.call-to-action {
  font-style: italic;
  text-align: center;
  padding: 20px;
  background-color: #f0f0f0;
  border-radius: 10px;
  border-left: 4px solid #777;
}

.call-to-action a {
  color: #e63946;
  text-decoration: none;
  font-weight: bold;
}

.call-to-action a:hover {
  text-decoration: underline;
}
.core-concept h3 {
  color: #d00;
  margin-top: 25px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.move-name {
  text-align: center;
  margin: 40px 0;
}
.upper-body-reboot {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.exercise-list, .training-schedule ul {
  margin: 15px 0;
  padding-left: 25px;
}

.exercise-list li, .training-schedule li {
  margin-bottom: 10px;
}

.expert-advice p {
  margin-bottom: 15px;
}

.expert-advice ul {
  margin: 15px 0;
  padding-left: 25px;
}

.expert-advice li {
  margin-bottom: 10px;
}
.qna-fitness-guide {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.question-block {
  margin-bottom: 40px;
}

.question-title {
  font-size: 1.6rem;
  color: #e63946;
  margin-bottom: 15px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.question-block p {
  margin-bottom: 15px;
}

.answer {
  background-color: white;
  padding: 20px;
  border-radius: 10px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.05);
}

.answer ul {
  margin: 15px 0;
  padding-left: 25px;
}

.answer li {
  margin-bottom: 10px;
}
.crossfit-ultimate-workout {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 50px 20px;
  color: #333;
  text-align: center;
  background: linear-gradient(135deg, #bc2e2e, #8b0000);
  color: white;
  border-radius: 16px;
  box-shadow: 0 10px 25px rgba(0,0,0,0.3);
  line-height: 1.7;
}
.snatch-exercise {
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 30px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.tip3 {
  font-style: italic;
  background-color: #f0f8ff;
  padding: 15px;
  border-left: 4px solid #00aaff;
  color: #1a1a1a;
  border-radius: 0 8px 8px 0;
  margin: 25px 0;
}

.note3 {
  background-color: #fff8e1;
  padding: 20px;
  border-left: 4px solid #ffb300;
  border-radius: 0 8px 8px 0;
  margin-top: 25px;
}

.note3 h3 {
  margin-top: 0;
  color: #c06000;
  font-size: 1.2rem;
}
.advanced-crossfit-exercises {
  font-family: 'Arial', sans-serif;
  max-width: 850px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
.advanced-exercises {
  font-family: 'Arial', sans-serif;
  max-width: 1000px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}
 .number-55 {
            color: #9b59b6;
            border: 4px solid #9b59b6;
            border-radius: 50%;
            width: 90px;
            height: 90px;
            line-height: 82px;
            margin: 0 auto 15px;
            text-align: center;
        }
.number {
            font-size: 3.5rem;
            font-weight: 700;
            margin-bottom: 15px;
            display: block;
        }
.athlete-profile {
  font-family: 'Georgia', 'Times New Roman', serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 50px 20px;
  color: #333;
  line-height: 1.8;
  background: linear-gradient(135deg, #4c7dad, #3a5f85);
  color: white;
  border-radius: 16px;
  box-shadow: 0 10px 25px rgba(0,0,0,0.3);
  text-align: center;
}
.bio {
  text-align: left;
  font-size: 1.1rem;
  max-width: 700px;
  margin: 0 auto;
}

.bio p {
  margin-bottom: 20px;
}

.bio strong {
  color: #f39c12;
  font-weight: 600;
}