.back-training-article {
  font-family: 'Arial Black', 'Helvetica Neue', sans-serif;
  text-align: center;
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  background: linear-gradient(135deg, #37388c, #2c2c2c);
  color: white;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.article-title {
  font-size: 3.4em;
  font-weight: 900;
  letter-spacing: 2px;
  margin: 0 0 15px 0;
  text-transform: uppercase;
  color: #ffffff;
  text-shadow: 0 2px 8px rgba(0, 0, 0, 0.5);
}

.subtitle {
  font-size: 1.6em;
  font-weight: 500;
  color: #b3b3b3;
  margin: 0 0 20px 0;
  line-height: 1.5;
  max-width: 800px;
  padding: 0 20px;
}

.author {
  font-size: 1.2em;
  font-weight: 700;
  color: #ff6f00;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 0;
  text-shadow: 0 1px 3px rgba(0, 0, 0, 0.8);
}
.back-training-section {
  font-family: 'Georgia', 'Times New Roman', serif;
  max-width: 800px;
  margin: 30px auto;
  padding: 25px;
  color: #333;
  line-height: 1.8;
  font-size: 1.1em;
  text-align: justify;
  background-color: #fafafa;
  border-radius: 12px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.back-training-section p {
  margin: 20px 0;
}

.back-training-section strong {
  color: #d32f2f;
  font-weight: 700;
}

.back-training-section em {
  color: #1a1a1a;
  font-style: italic;
}

.key-point {
  font-style: italic;
  background-color: #e8f5e8;
  color: #2e7d32;
  padding: 18px;
  border-left: 5px solid #4caf50;
  margin: 25px 0;
  font-size: 1.2em;
  border-radius: 0 8px 8px 0;
}

.key-point::before {
  content: """;
  font-size: 2.5em;
  color: #a5d6a7;
  position: absolute;
  left: 15px;
  top: 10px;
  line-height: 1;
}

/* Адаптивность */
@media (max-width: 600px) {
  .back-training-section {
    padding: 20px;
    font-size: 1.05em;
  }
}
.training-tip {
  max-width: 700px;
  margin: 40px auto;
  padding: 25px;
  background: linear-gradient(145deg, #1a237e, #311b92);
  color: white;
  border-radius: 12px;
  box-shadow: 0 6px 16px rgba(0, 0, 0, 0.2);
  font-family: 'Arial', sans-serif;
  line-height: 1.7;
  border: 1px solid #3949ab;
}

.tip-title {
  font-size: 1.6em;
  font-weight: 700;
  margin: 0 0 15px 0;
  color: #81d4fa;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.training-tip p {
  font-size: 1.1em;
  margin: 0;
  color: #e0f7fa;
}

/* Адаптивность */
@media (max-width: 600px) {
  .training-tip {
    padding: 20px;
    margin: 25px 15px;
  }
  .tip-title {
    font-size: 1.4em;
  }
}
.workout-block {
  max-width: 800px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Arial', sans-serif;
  background-color: #ffffff;
  border-radius: 14px;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.workout-title {
  font-size: 2em;
  font-weight: 700;
  text-align: center;
  color: #d32f2f;
  margin: 0 0 25px 0;
  text-transform: uppercase;
  letter-spacing: 1.5px;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-size: 1.1em;
}

.workout-table th {
  background-color: #d32f2f;
  color: white;
  text-align: left;
  padding: 14px;
  font-weight: bold;
}

.workout-table td {
  padding: 14px;
  border-bottom: 1px solid #eee;
}

.workout-table tr:nth-child(even) {
  background-color: #fdf2f2;
}

.workout-table tr:hover {
  background-color: #ffebee;
}

.footnotes {
  font-size: 0.95em;
  color: #555;
  margin-top: 25px;
  line-height: 1.7;
}

.footnotes strong {
  color: #d32f2f;
}

.footnotes p {
  margin: 12px 0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .workout-table, .workout-table tbody, .workout-table th, .workout-table td {
    display: block;
    width: 100%;
  }
  .workout-table thead {
    display: none;
  }
  .workout-table td {
    text-align: right;
    padding: 10px;
    position: relative;
    padding-left: 40%;
    border-bottom: none;
  }
  .workout-table td::before {
    content: attr(data-label);
    position: absolute;
    left: 10px;
    width: 30%;
    text-align: left;
    font-weight: bold;
    color: #d32f2f;
  }
  .workout-title {
    font-size: 1.8em;
  }
}